Tofu Peanut Butter Recipe

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Tofu Peanut Butter
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Ingredients:

  • 4 tsp honey

Directions:

  1. Mix together using a hand blender.
  2. Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.14 Kcal (243 kJ)
Calories from fat 39.72 Kcal
% Daily Value*
Total Fat 4.41g 7%
Sodium 10.46mg 0%
Potassium 64.56mg 1%
Total Carbs 2.66g 1%
Sugars 1.45g 6%
Dietary Fiber 0.69g 3%
Protein 2.97g 6%
Iron 0.3mg 2%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 278.54 Kcal (1166 kJ)
Calories from fat 190.3 Kcal
% Daily Value*
Total Fat 21.14g 7%
Sodium 50.1mg 0%
Potassium 309.28mg 1%
Total Carbs 12.73g 1%
Sugars 6.96g 6%
Dietary Fiber 3.3g 3%
Protein 14.23g 6%
Iron 1.4mg 2%
Calcium 232.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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