Directions:
- Preheat oven to 300 degrees Place sunflower seeds and 1/4 teaspoon salt on a rimmed baking sheet and shake to combine.
- Toast seeds until aromatic, about 10 minutes, cool and reserve.
- Combine yogurt, buttermilk, lemon juice, mayonnaise, mustard, 1/2 teaspoon salt and pepper.
- Whisk to incorporate and reserve.
- Peel tough outer layer of broccoli stalks and trim off 1/4 inch from bottoms of stalks (should be about 3/4 of a pound. tender broccoli stalks remaining).
- Shred stalks in food processor, then shred carrots.
- Combine shredded broccoli and carrots with dressing and toss to combine.
- Sprinkle with sunflower seeds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.23 Kcal (482 kJ) | ||
| Calories from fat | 34.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 4.72mg | 2% | |
| Sodium | 409.14mg | 17% | |
| Potassium | 452.36mg | 10% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 88.6mg | 148% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 63.07 Kcal (264 kJ) | ||
| Calories from fat | 18.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 6% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 2% | |
| Sodium | 223.92mg | 17% | |
| Potassium | 247.58mg | 10% | |
| Total Carbs | 6.97g | 4% | |
| Sugars | 2.7g | 20% | |
| Dietary Fiber | 2.02g | 15% | |
| Protein | 5.04g | 18% | |
| Vitamin C | 48.5mg | 148% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 7% | |
| Calcium | 63.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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