Chocolate Peanut Butter Tofu Mousse Recipe

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Chocolate Peanut Butter Tofu Mousse
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Ingredients:

Directions:

  1. Blend everything at high speed, scraping down the sides. Try not to eat right away. Best when chilled for at least an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.22 Kcal (428 kJ)
Calories from fat 23.14 Kcal
% Daily Value*
Total Fat 2.57g 4%
Sodium 70.51mg 3%
Potassium 150.69mg 3%
Total Carbs 12.24g 4%
Sugars 7.87g 31%
Dietary Fiber 1.77g 7%
Protein 8.43g 17%
Iron 1.8mg 10%
Calcium 350.9mg 35%
Amount Per 100 g
Calories 95.06 Kcal (398 kJ)
Calories from fat 21.52 Kcal
% Daily Value*
Total Fat 2.39g 4%
Sodium 65.57mg 3%
Potassium 140.13mg 3%
Total Carbs 11.38g 4%
Sugars 7.32g 31%
Dietary Fiber 1.65g 7%
Protein 7.84g 17%
Iron 1.6mg 10%
Calcium 326.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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