Vegetable Lasagna Recipe

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Vegetable Lasagna
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Ingredients:

Directions:

  1. Heat oven to 375°F. Mix goat cheese, olives, thyme, basil, oregano, and garlic in a bowl; season with salt and pepper. Spread 1 cup pasta sauce on the bottom of an 8 x 11 baking dish. Add one layer of lasagna and season with black pepper. Add a layer of zucchini, squash, and red pepper. Dollop spoonfuls of goat cheese mixture over vegetables and spread to cover. Repeat layers, finishing with pasta and sauce. Sprinkle Parmesan on top, cover with foil and bake 40 minutes. Uncover and bake 5 minutes or until top browns. Let stand 10 minutes; serve.
  2. Nutritional analysis per serving 312 calories, 5.1 g fat (2 g saturated fat), 58 g carbohydrates, 14.9 g protein, 7.3 g fiber Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.45 Kcal (1857 kJ)
Calories from fat 112.14 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 29.99mg 10%
Sodium 616.4mg 26%
Potassium 291.21mg 6%
Total Carbs 61.65g 21%
Sugars 6.07g 24%
Dietary Fiber 4.19g 17%
Protein 19.48g 39%
Vitamin C 23.4mg 39%
Iron 7.5mg 42%
Calcium 287.1mg 29%
Amount Per 100 g
Calories 185.06 Kcal (775 kJ)
Calories from fat 46.8 Kcal
% Daily Value*
Total Fat 5.2g 19%
Cholesterol 12.51mg 10%
Sodium 257.23mg 26%
Potassium 121.52mg 6%
Total Carbs 25.73g 21%
Sugars 2.53g 24%
Dietary Fiber 1.75g 17%
Protein 8.13g 39%
Vitamin C 9.8mg 39%
Iron 3.1mg 42%
Calcium 119.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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