37155 lowfat meat free Recipes

pasta sauce with meat (rich thick meat sauce for a crowd!), ziti pasta or 1 lb penne pasta, under cooked, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, egg, slightly mix, dried parsley, black pepper, mozzarella cheese, shredded, grated parmesan cheese

lasagna noodles, fennel seed, olive oil, lean ground beef (10% or less fat), onion, chopped, red bell pepper, seeded and chopped, zucchini, chopped, refrigerated marinara sauce, fat-free ricotta cheese, shredded part-skim mozzarella cheese, pecorino romano cheese

pasta, cooked, miracle whip (light ), italian dressing (fat free), mayonnaise (light ), parmesan cheese, tomato, raw broccoli, broken into pieces, imitation crabmeat

chicken thighs or 2 lbs chicken legs, salt, pepper, olive oil , for browning chicken, garlic cloves, halved, celery, sliced in 1/2 inch pieces, dry white wine, fat free chicken broth, parsley, chopped, green onion, chopped

extra lean ground beef, zucchini, white onion, minced garlic, salt, chopped tomatoes, dried basil, dried oregano, ground nutmeg, black pepper, fat free mozzarella cheese

lean ground meat, frozen corn, frontera red enchilada sauce, sour cream (optional), garlic powder, salt and pepper, shredded cheese, cornmeal , plus, plain cornmeal, baking powder, baking soda, salt, milk, egg

onion, diced, extra lean ground beef, diced tomatoes, canned, tomato sauce, basil, fresh chopped, kalamata olive , cut in slivers, eggplant, peeled and sliced, egg, whisked, fat free sour cream, seasoned bread crumbs

ground beef (or a combination of , ground pork, and ground veal, from your butcher), cracked black pepper , to taste, garlic cloves, minced, crushed red pepper flakes, allspice (the secret ingredient), spanish onion, fat free low-sodium beef broth, red wine, crushed tomatoes, chopped fresh flat-leaf parsley, penne (or rigatoni), grated parmigiano-reggiano cheese

blue cheese dressing, sour cream, divided, mayonnaise, divided, seasoning, mccormick original buffalo wings seasoning dry mix (usually can be found next to dry gravy mixes)

ground sirloin, ground lamb , lean, dry breadcrumbs, red onion, grated, fresh mint, chopped, fresh thyme, chopped, salt, divided, ground allspice, crushed red pepper flakes, garlic cloves, minced, egg, lightly beaten, plain fat-free greek yogurt, feta cheese, reduced-fat (crumbled ), fresh lemon juice, divided, extra-virgin olive oil, fresh ground black pepper, baby arugula leaves, cucumbers, peeled, seeded and diagonally sliced

pork (any red meat works, in bite size pieces) or 1 -2 lb beef (any red meat works, in bite size pieces) or 1 -2 lb lamb (any red meat works, in bite size pieces), potatoes (regular potato), onion, diced, fresh garlic cloves (optional), garlic powder, beef bouillon granules or 4 tbsp chicken bouillon granules, ground black pepper (or to taste ( i prefer heavy on the black pepper in this dish myself), water (at least enough to just cover potatoes and meat)

ground extra-lean beef, ground extra-lean pork, crackers , saltine (or 1 packet medifast multi-grain *), egg substitute (or 1 egg), fresh rosemary, minced fresh garlic cloves, black pepper, nutmeg, cayenne pepper, thyme, tomato, sliced (or 1 can tomatoes, reduced-sodium, sugar free, diced or crushed)

bison meat, fresh swiss chard, rice cakes, egg, olive oil, salt, allspice, nutmeg

ground sirloin (80% fat free), shallot , grated on a rasp, grated cheddar cheese, chopped garlic, worcestershire sauce, madras curry powder, cumin, ketchup, eggs, breadcrumbs

whey protein powder (8 scoops, vanilla is best), oats, sugar free pudding mix (any flavor ), skim milk

veggie burger (morning star farms original grilled or boca original vegan burger), extra lean turkey bacon (jennie o), non fat cheese, tomatoes, low carb sourdough bread, leaf lettuce, low-fat mayonnaise, sugar-free non-fat vanilla yogurt, fresh cilantro (minced ), fresh garlic, lime juice

coconut meat (from young coconuts), coconut water, at room temperature (or more , if needed to thin), maple syrup (reduce if you want it less sweet), agave nectar , found in health stores (cactus syrup), cocoa powder, vanilla extract, sea salt

onion, finely chopped, butter, ground turkey, bread , crumbs (grain-free, ex. lois langs ), chunky applesauce (homemade ), eggs, beaten, chopped parsley, pepper, plain mustard, catsup (homemade scd)