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Penne With Classic Bolognese Meat Sauce Recipe

Penne With Classic Bolognese Meat Sauce Recipe

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Ingredients:

Serving

1 lb ground beef (or a combination of , ground pork, and ground veal, from your butcher)
cracked black pepper , to taste
4 garlic cloves, minced
1/2 tsp crushed red pepper flakes
2 pinches allspice (the secret ingredient)
1/2 medium spanish onion
1 cup fat free low-sodium beef broth
1/3 cup red wine
1 (28 oz) can crushed tomatoes
2 -3 tbsp chopped fresh flat-leaf parsley
1 lb penne (or rigatoni)
grated parmigiano-reggiano cheese

Directions:

In a deep large skillet, brown the meat seasoned with pepper, over med-high heat.
Add in garlic, crushed red pepper, and allspice.
Grate the onion, using a hand-held grater, directly over the pan.
Cook another 3-5 minutes to soften the onion.
Add in broth and wine; give the pan a good shake(or stir); scrape up any good bits from the bottom of the pan.
Add in tomatoes and parsley; give the pan another good shake (or stir).
Decrease heat to low and simmer while you cook the pasta (cook pasta according to package directions until al dente; drain in colander).
Toss meat sauce with pasta; top with grated cheese.
Serve with green salad and bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.28 Kcal (1521 kJ)
Calories from fat	173.95 Kcal
		% Daily Value*
Total Fat	19.33g	30%
Cholesterol	70.29mg	23%
Sodium	89.08mg	4%
Potassium	399.05mg	8%
Total Carbs	13.57g	5%
Sugars	2.81g	11%
Dietary Fiber	4.82g	19%
Protein	27.22g	54%
Vitamin C	5.2mg	9%
Iron	2.5mg	14%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	114.15 Kcal (478 kJ)
Calories from fat	54.66 Kcal
		% Daily Value*
Total Fat	6.07g	30%
Cholesterol	22.09mg	23%
Sodium	27.99mg	4%
Potassium	125.39mg	8%
Total Carbs	4.26g	5%
Sugars	0.88g	11%
Dietary Fiber	1.51g	19%
Protein	8.55g	54%
Vitamin C	1.6mg	9%
Iron	0.8mg	14%
Calcium	8.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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