Apple Sauce Meat Loaf (Scd) Recipe

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Apple Sauce Meat Loaf (Scd)
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Ingredients:

Directions:

  1. Saute onion in butter until soft.
  2. Form into a loaf and place in in a glass baking pan.
  3. Bake at 350 degrees f. for one hour.
  4. Remove from the oven and let it stand for 15 minutes before serving.
  5. Cuts better when cooled some.
  6. Combine all remaining ingredients. mix thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.29 Kcal (2467 kJ)
Calories from fat 181.8 Kcal
% Daily Value*
Total Fat 20.2g 31%
Cholesterol 252.55mg 84%
Sodium 696.97mg 29%
Potassium 691.48mg 15%
Total Carbs 43.8g 15%
Sugars 16.25g 65%
Dietary Fiber 7.15g 29%
Protein 59.76g 120%
Vitamin C 3mg 5%
Iron 5.8mg 32%
Calcium 452.9mg 45%
Amount Per 100 g
Calories 144.53 Kcal (605 kJ)
Calories from fat 44.59 Kcal
% Daily Value*
Total Fat 4.95g 31%
Cholesterol 61.94mg 84%
Sodium 170.93mg 29%
Potassium 169.59mg 15%
Total Carbs 10.74g 15%
Sugars 3.98g 65%
Dietary Fiber 1.75g 29%
Protein 14.66g 120%
Vitamin C 0.7mg 5%
Iron 1.4mg 32%
Calcium 111.1mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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