28122 lowfat free frittata Recipes

lowfat italian dressing, onion, sliced, bell peppers, green, sliced, rashers bacon, diced tomatoes, canned, drained, eggs, beaten, cheddar cheese, shredded, salt to taste, pepper to taste, garlic powder to taste

meduim russett potatoes cut into shoestrings ( or frozen hashbrowns any cut), bacon cut into pieces (nitrate free, turkey or sausage), garlic chopped, white or red onion chopped, bell pepper (any color) chopped, chopped mushrooms, eggs, milk, dry mustard or 1 tbsp stone ground mustard, grated cheddar cheese, sea salt to taste, pepper to taste

butter, potato, peeled and diced, chopped onion, white mushroom, sliced, cooked asparagus, cut into 1/2 inch pieces, reserve tips, diced ham (optional), eggs, beaten, half-and-half cream (fat free works great), mozzarella cheese, shredded, whole milk ricotta cheese, grated parmesan cheese, chopped parsley, salt and pepper

chopped spinach, eggbeaters, lowfat cottage cheese, reduced fat cheddar, bacos bits

free-form tart shell (recipe to follow), pastry cream (recipe to follow), fruit (see chef s note), glaze (recipe to follow) or confectioner s sugar for dusting, toasted sliced almonds or chopped pistachios, all-purpose , bleached flour (about 5 1/2 oz), sugar, salt, baking powder, cold, unsalted butter, cubed, egg, water, sugar, all-purpose bleached flour, salt, milk, egg, egg yolk, vanilla extract, soft unsalted butter, orange liqueur or kirsch, optional, apple jelly or apricot preserves, water or liqueur

free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish

linguine, yellow sweet pepper, broccoli florets, tomatoes, olive oil, plain fat-free yogurt, fat-free ricotta cheese, grated parmesan cheese, white pepper

boneless, skinless chicken breast, cream of chicken soup (98% fat free), cream of mushroom soup (98% fat free), water, chicken bouillon cubes, kitchen bouquet (if you like a dark gravy), salt , pepper, and creole seasoning to taste

olive oil, fat free egg substitute, salt, black pepper, tomato , choppped, scallions, sliced, fat free mozzarella cheese, shredded, parmesan cheese, grated, fresh basil, chopped

olive oil, ground turkey, onion, chopped, sliced mushrooms, dry white wine, nutmeg, salt and pepper, lowfat cottage cheese, plain lowfat yogurt, lemon juice, fettuccine, freshly cooked, paprika

sweetened condensed milk, fat-free evaporated milk, unsweetened cocoa powder, vanilla extract

pasta, shrimp, broccoli floret, scallions, garlic cloves, basil leaves, grape tomatoes, mushrooms, red bell pepper, fat free chicken broth, lemon juice, salt, red pepper flakes, cornstarch

low fat cream cheese, softened, lite sour cream, fat free refried beans, taco seasoning mix, teas. hot pepper sauce or as hot as you like, chopped green onions, shredded cheddar cheese, shredded pepper jack cheese

wholewheat flour, baking powder, cinnamon, baking soda, salt, bown sugar, fat free vanilla yogurt, corn oil, egg, vanilla, ups old fashion rolled oats

potato (12 oz russet), peeled & cut into 1/2 cubes, eggs, egg whites, fat-free milk, grated parmesan cheese, chopped fresh basil, salt, freshly ground black pepper, extra-virgin olive oil, onion, chopped, red bell pepper, chopped, garlic, minced, asparagus, cut into 1 pieces

peeled carrots, spinach, eggs, almond meal, gluten-free flour

uncooked whole wheat thin spaghetti, broken in half, butter, divided, vertically sliced onion, garlic cloves, minced, eggs, egg whites, fat-free milk, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, tomato and basil pasta sauce (such as classico), crumbled feta cheese

butter, sliced leek (about 2 large), frozen chopped broccoli, thawed, fat-free milk, chopped fresh basil, salt, black pepper, eggs, egg whites, chopped cooked peeled red potato, shredded fontina cheese, divided, dry breadcrumbs