Directions:
- Bring salted water to boil for pasta.
- Slice vegetables thinly, except broccoli.
- Pre-cook broccoli a little in the microwave.
- When water starts boiling, add pasta to water.
- Heat nonstick pan with just a touch of olive oil (spray works fine).
- When warm, add garlic, onions, basil, salt, and peppers and stir 2 minutes or so.
- Add tomatoes with shrimp (or I used langoustine in mine) and stir constantly until it starts to turn opaque but not pink yet.
- Toss in mushrooms and broccoli. Add pepper flakes and broth. Cook, stirring constantly for another 3 minutes or so.
- Drain pasta.
- Add cornstarch to thicken sauce.
- Spoon over pasta and serve with a green salad!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.15 Kcal (415 kJ) | ||
| Calories from fat | 35.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 17.23mg | 6% | |
| Sodium | 437.86mg | 18% | |
| Potassium | 113.06mg | 2% | |
| Total Carbs | 12.84g | 4% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.8mg | 15% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.45 Kcal (441 kJ) | ||
| Calories from fat | 38.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 6% | |
|---|---|---|---|
| Cholesterol | 18.33mg | 6% | |
| Sodium | 465.73mg | 18% | |
| Potassium | 120.25mg | 2% | |
| Total Carbs | 13.66g | 4% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 15.3mg | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 15% | |
| Calcium | 20.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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