Directions:
- Blend 2 carrots & 1 large or 2 small yams/sweet potatoes (yams are lower in sugar) on low speed or use food processor (vita mix:1-2) until only small shreds. Add in 2 cups spinach at very end just to break into smaller pieces, not mush!
- Scoop out mixture into bowl.
- Blend on low: 1 c almond meal and 2/3c gluten free flour or sift.
- Add in 2 eggs and teaspoon of water until well mixed to mixture, should be a little thicker than batter (gluten free flours vary in ingredients, so I always add water until it all sticks together).Scoop out into bowl with veggies, and mix with your hands to coat well, or use utensil of choice to be less efficient;) (sprinkle in a little water or oil if dry, add in almond meal if too moist).
- EGG-LESS***Variation: omit eggs and add a little water and flour, as long as mixture sticks a little you are good to go.
- Scoop out palm sized amount or smaller and flatten, use the other 1/2 cup of almond meal (flour and almond meal makes it extra crispy) to coat outside of patties. It will fall apart easily-it's ok!
- Pan fry in safflower oil, or grapeseed oil, never in olive oil. The patties should be lacy thin for frittatas, remember they will stick together once in the oil-I usually slide a patty off a spatula into the oil, gently press drifters back into frittata edges - Let drain on paper bags/kitchen paper/paper towels, wrap any extra frittatas in wax paper to separate and freeze. Keeps in fridge well 3-5 days.
- Top with a slice of butter and/or avocado slices. Kids liked putting ketchup on top like hash browns - protein (almond meal), veggies, and good oils-what more could you ask for?! I've made variations of these by using diff combos veges. Works great with leftover vege's!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.2 Kcal (415 kJ) | ||
| Calories from fat | 44.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 32.07mg | 1% | |
| Potassium | 105.83mg | 2% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.91 Kcal (498 kJ) | ||
| Calories from fat | 53.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 8% | |
|---|---|---|---|
| Cholesterol | 49.05mg | 14% | |
| Sodium | 38.44mg | 1% | |
| Potassium | 126.86mg | 2% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 1.27g | 4% | |
| Dietary Fiber | 3g | 10% | |
| Protein | 5.14g | 9% | |
| Vitamin C | 3.6mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 4% | |
| Calcium | 41.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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