Directions:
- Take knife and poke about 6 holes in the top of a spaghetti squash - sit on baking pan in oven for about 1 hour and 15 minutes on 325-350 - some say they use the microwave, but i would be afraid it might blow up - when done allow to cool until you can handle it - cut open, not long ways - scoop out innards - take fork and in a circular motion, pull out the spaghetti like strands.
- Place in bowl, and mix in some spaghetti sauce. Toss into baking pan. Add layers of your choice such as low fat cottage cheese, lean browned hamburger, diced onions, minced garlic, diced green peppers, sliced mushrooms, parmesan cheese, mozzarella cheese. Bake at 350 for about 1 - 1/2 hours.
- If casserole seems watery, its from the squash. Mine did, and I just tilted the dish over GENTLY LIKE and poured off the water - then i baked it a lil longer - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Yummy Lasagne
Eggs, Cottage cheese or 2 cups ricotta cheese and 9 more.. -
Baked Artichoke Dip
Artichoke heart, drained, Onion, Garlic, Mayonnaise and 8 more.. -
French Bread Pizza Rustica
French bread, Hot italian turkey sausage and 10 more.. -
Fresh Spaghetti Squash Casserole
Spaghetti squash (about 8 inches), Water, Butter and 14 more.. -
Baked Spaghetti (Cheesy & Spicy)
Lean ground beef (browned ), Onion and 19 more.. -
Pizza Hot Dish
Lean ground beef, browned and drained, Onion, chopped and 5 more.. -
Baked Spaghetti Squash
Spaghetti squash, Italian sausages, Fresh sliced mushrooms and 6 more.. -
Spinach Cheese Manicotti
Onion, minced, Minced garlic, Oil, Carton ricotta cheese and 9 more.. -
Corn and Okra Casserole
Onion, chopped, Garlic clove, chopped and 8 more.. -
Spaghetti Squash with Fire Roasted Tomatoes
Spaghetti squash , halved lengthwise and seeded and 8 more.. -
Mexican Spaghetti Squash Stir Fry
Spaghetti squash, halved and seeded, Olive oil and 13 more.. -
Spaghetti Squash Casserole
Spaghetti squash (about 8 inches), Water, Butter and 13 more..
Also Try
-
-
-
-
-
Improvised Spaghetti Squash Casserole
Leftover, already cooked spaghetti squash (probably about... and 7 more.. -
Spaghetti Squash Lasagna Casserole (Low Carb)
Spaghetti squash (mine was about 4.5 lb), Chevre cheese and 10 more.. -
Spaghetti Squash Casserole (South Beach Diet P1)
Spaghetti squash (mine weighed three lb when whole before... and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
