Spaghetti Squash Casserole Recipe

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Spaghetti Squash Casserole
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  1. Take knife and poke about 6 holes in the top of a spaghetti squash - sit on baking pan in oven for about 1 hour and 15 minutes on 325-350 - some say they use the microwave, but i would be afraid it might blow up - when done allow to cool until you can handle it - cut open, not long ways - scoop out innards - take fork and in a circular motion, pull out the spaghetti like strands.
  2. Place in bowl, and mix in some spaghetti sauce. Toss into baking pan. Add layers of your choice such as low fat cottage cheese, lean browned hamburger, diced onions, minced garlic, diced green peppers, sliced mushrooms, parmesan cheese, mozzarella cheese. Bake at 350 for about 1 - 1/2 hours.
  3. If casserole seems watery, its from the squash. Mine did, and I just tilted the dish over GENTLY LIKE and poured off the water - then i baked it a lil longer - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
  • 0

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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