71 lower wheat Recipes
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splenda sugar substitute and15 Moresplenda sugar substitute, sweet n low brown sugar substitute (optional), unsweetened applesauce, egg whites or 1 egg, nonfat milk, vanilla, whole wheat flour, baking soda, ground cinnamon, cinnamon, ground nutmeg, ground ginger, quaker oats (quick or old fashioned, uncooked), diced dried mixed fruit or 1 cup raisins (optional), powdered sugar , glaze (optional), cinnamon (for sprinkling ) (optional)46 min, 16 ingredients
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whole wheat flour, all-purpose flour and13 Morewhole wheat flour, all-purpose flour, raisin bran cereal (bran flakes will also work), quick oats, baking soda, baking powder, margarine, unsweetened applesauce, sugar, brown sugar , packed, eggs, vanilla extract, coconut (optional), chocolate chips, roasted unsalted peanuts, chopped42 min, 15 ingredients
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extra lean ground turkey and17 Moreextra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper41 min, 18 ingredients
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Lower Calorie Peanut Butter Cookiesreduced-fat peanut butter, whole wheat flour, baking soda and3 Morereduced-fat peanut butter, whole wheat flour, baking soda, egg white, skim milk , plus extra as needed14 min, 6 ingredients
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Lower-Guilt Level Philly Cheesesteakyellow onion, sliced, green bell pepper , julienned and7 Moreyellow onion, sliced, green bell pepper , julienned, sirloin steak, thinly sliced and lean, worcestershire sauce, whole wheat rolls , the low calorie hot dog kind, velveeta cheese, fat-free half-and-half, salt , to taste, pepper , to taste20 min, 9 ingredients
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Lower Fat Peanut Butter Oatmeal Cookiesshortening, butter (softened ), sugar, brown sugar, honey and8 Moreshortening, butter (softened ), sugar, brown sugar, honey, vanilla, peanut butter (i like extra chunky), egg, oat flour, whole wheat flour, baking soda, salt, quick-cooking oats25 min, 13 ingredients
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Lower Fat Oatmeal Chocolate Chip Cookieswhole wheat pastry flour, baking powder, baking soda, salt and9 Morewhole wheat pastry flour, baking powder, baking soda, salt, ground cinnamon, coconut oil, white sugar, brown sugar, egg, plain unsweetened applesauce, vanilla extract, old fashioned oats, dark chocolate chips30 min, 13 ingredients
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Lower Fat, Higher Fibre Beef Bolognese Sauceground beef, steak seasoning or 1 tsp beef stock cube and12 Moreground beef, steak seasoning or 1 tsp beef stock cube, onion salt, dried mushroom, onion, diced, garlic clove, chopped tomatoes, carrot, wheat bran (optional), tomato puree or 2 -3 tbsp tomato paste, dried basil, dried oregano, water, red wine (to taste)1 hour , 14 ingredients
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Lower Fat Pumpkin Butterscotch Cream Cheese Muffinswhole wheat flour, baking powder, salt and12 Morewhole wheat flour, baking powder, salt, splenda granular, sugar substitute, cinnamon, egg white, applesauce, oil, non-fat soymilk, canned pumpkin, vanilla, butterscotch chips, fat free cream cheese, egg whites, splenda granular, sugar substitute45 min, 15 ingredients
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My Extra Special Brownies (Lower Fat)salted butter, melted, fructose, vanilla extract, eggs and4 Moresalted butter, melted, fructose, vanilla extract, eggs, unsweetened applesauce, dutch process cocoa, organic whole wheat pastry flour or 1/4 cup organic oat flour, broken walnuts40 min, 9 ingredients
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Fun-Due (Lower Fat Fondue)head cauliflower, steamed and drained and10 Morehead cauliflower, steamed and drained, white beans, rinsed and drained, vegetable stock, parmesan cheese, ground caraway seed, fresh-grated nutmeg, white pepper, salt, white wine , optional, cubed whole-wheat bread, vegetable crudites for dipping11 ingredients
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Double Ginger Cookies (Lower Fat)all-purpose flour, whole wheat flour and11 Moreall-purpose flour, whole wheat flour, crystallized ginger, chopped (or use pre-chopped bits), baking powder, baking soda, salt, ground ginger, sugar, divided, unsweetened applesauce, canola oil, lemon zest, grated, lemon juice, vanilla extract16 min, 13 ingredients
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Skinnygirl Lower-Fat Pasta Carbonarawhole wheat spaghetti, plain unflavored soymilk and7 Morewhole wheat spaghetti, plain unflavored soymilk, whole eggs, freshly grated parmesan cheese, garlic salt, divided, black pepper, divided, butter (regular or nondairy), organic turkey bacon , cooked until crispy and chopped, red pepper flakes22 min, 9 ingredients
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Pine Nut Oatmeal Muffins (Lower Fat)oats, skim milk, whole wheat flour, baking powder and6 Moreoats, skim milk, whole wheat flour, baking powder, baking soda, brown sugar, not packed, applesauce, egg white, vanilla extract, pine nuts, slightly toasted40 min, 10 ingredients
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Very Tiny Lower Fat Chocolate Chip Cookiescanola oil, brown sugar , packed, white sugar, egg and5 Morecanola oil, brown sugar , packed, white sugar, egg, egg whites, whole wheat flour, baking soda, salt, semi-sweet chocolate chips43 min, 9 ingredients
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Healthier Oatmeal Cookies, Lower Cal and Fatnonfat yogurt, brown sugar, honey, vanilla extract and7 Morenonfat yogurt, brown sugar, honey, vanilla extract, cinnamon, egg, whole wheat flour, white flour, salt, baking soda, rolled oats13 min, 11 ingredients
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