My Extra Special Brownies (Lower Fat) Recipe

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My Extra Special Brownies (Lower Fat)
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Ingredients
9
Count
Nutrition
323
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Spray bottom and sides of 8 square pan with cooking spray.
  2. Adjust rack to bottom third of oven.
  3. Preheat to 325 F for glass pan, 350 F for metal pan.
  4. Pour melted butter into mixing bowl. Stir in each ingredient in the order given.
  5. Pour into prepared pan; tilt to spread evenly.
  6. Bake until toothpick in center comes out with moist and fudgy crumbs clinging to it (i.e., not clean ).
  7. Cool in pan on a rack at least 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.39 Kcal (1354 kJ)
Calories from fat 177.63 Kcal
% Daily Value*
Total Fat 19.74g 30%
Cholesterol 75.72mg 25%
Sodium 77.96mg 3%
Potassium 280.04mg 6%
Total Carbs 35.13g 12%
Sugars 27.92g 112%
Dietary Fiber 3.51g 14%
Protein 8.5g 17%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 300.1 Kcal (1256 kJ)
Calories from fat 164.83 Kcal
% Daily Value*
Total Fat 18.31g 30%
Cholesterol 70.27mg 25%
Sodium 72.34mg 3%
Potassium 259.87mg 6%
Total Carbs 32.6g 12%
Sugars 25.91g 112%
Dietary Fiber 3.26g 14%
Protein 7.89g 17%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 1.8mg 11%
Calcium 28.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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