3697 lower version microwave Recipes

pillsbury refrigerated classic pizza crust, tomato sauce, oregano, hamburger, browned and broken into small pieces, low fat mozzarella, shredded, pineapple chunks

butter, fat-free half-and-half, low-fat evaporated milk, canned clams , with clam broth, corn, potato, cubed, onion, sliced, cornstarch, parsley, mushroom (optional), old bay seasoning (optional-i m from maryland , so i love old bay!)

dijon mustard, egg, dried italian seasoned breadcrumbs, chicken breast, olive oil, chicken broth, lemon juice, minced parsley, lemon, sliced (optional)

rolled oats, almonds, toasted wheat germ, honey, frozen apple juice concentrate, raisins (can omit and use 3/4 cup dried fruits of choice), dried apple, chopped (or any dried fruit)

flour, oatmeal, splenda brown sugar blend, baking soda, butter, sugar-free caramel topping, semi-sweet chocolate chips, flour

reduced-fat peanut butter, whole wheat flour, baking soda, egg white, skim milk , plus extra as needed

butter, onion, minced, flour, sliced mushrooms, drained, french style green beans, skim milk, cream of mushroom soup, soy sauce, shredded swiss cheese, sour cream, pepper, butter, melted

flour, semi-sweet chocolate chips, baking soda, salt, sugar, brown sugar, creamy peanut butter, vegetable oil, vanilla extract, egg, egg white

chopped garlic cloves, butter, olive oil, white flour, skim milk, parmesan cheese

dozen mushroom cap, low-fat cream cheese, part-skim ricotta cheese, diced garlic , to taste, shredded cheese , of choice to top

whole tortilla chips, boneless skinless chicken breasts, cooked cut into 1/2 inch strips, fat-free cream of chicken soup, nonfat sour cream, skim milk, green chilies (substitute 1/4 cup chopped jalapenos for 1 of the cans for a spicier version), shredded cheddar cheese, onion, chopped, garlic powder

pie crust, egg, flour, splenda sugar substitute, sugar, sliced peaches

fat-free half-and-half, low-fat cream cheese, light margarine, parmesan cheese, garlic

all-purpose flour, salt, shortening, applesauce, cold water or 4 -5 tbsp apple juice

brown sugar , packed, flour, margarine, cinnamon, flour, white sugar, baking powder, salt, egg (or 50g substitute), skim milk, unsweetened applesauce, apple, shredded

ramen noodles (any flavor as you will not be using the seasoning packet), coleslaw mix, sliced almonds, unsalted sunflower seeds, scallions, thinly sliced, olive oil, cider vinegar, herb-ox very-low-sodium chicken broth (from 1 . 2 oz box)

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

fresh cilantro (packed), fresh parsley (packed), garlic clove, red wine vinegar, fat free chicken broth, fat free chicken broth, extra virgin olive oil, carrot, jalapeno, seeded and minced, salt, ground cumin, fresh ground pepper, pork (without visible fat, in small slices or pieces)