Lower Fat Chicken Chalupa Casserole Recipe

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Lower Fat Chicken Chalupa Casserole
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Ingredients
9
Count
Nutrition
1085
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Grease a 9x13 inch casserole dish and line with tortilla chips.
  2. Add cooked chicken.
  3. Mix soup, sour cream, milk, chilies, cheese, onion, and garlic powder.
  4. Pour mixture over the chicken and chips.
  5. Bake at 350 for 1 hour covered.
  6. Let stand for 15 minutes before serving.
  7. Garnish with cheese and serve with salsa and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1084.7 Kcal (4541 kJ)
Calories from fat 490.11 Kcal
% Daily Value*
Total Fat 54.46g 84%
Cholesterol 73.58mg 25%
Sodium 1078.42mg 45%
Potassium 658.69mg 14%
Total Carbs 117.41g 39%
Sugars 3.99g 16%
Dietary Fiber 7.51g 30%
Protein 32.85g 66%
Vitamin C 3.2mg 5%
Iron 2.7mg 15%
Calcium 425.7mg 43%
Amount Per 100 g
Calories 322.68 Kcal (1351 kJ)
Calories from fat 145.8 Kcal
% Daily Value*
Total Fat 16.2g 84%
Cholesterol 21.89mg 25%
Sodium 320.81mg 45%
Potassium 195.95mg 14%
Total Carbs 34.93g 39%
Sugars 1.19g 16%
Dietary Fiber 2.23g 30%
Protein 9.77g 66%
Vitamin C 1mg 5%
Iron 0.8mg 15%
Calcium 126.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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