33399 lower kids can Recipes

zucchini (shredded or cubed peeled , seeds removed), canned unsweetened pineapple juice, bottled lemon juice , necessary for safe canning, sugar, salt, yellow food coloring, for eye appeal, coconut , extract to taste (for a pina colada effect) (optional), coconut rum (optional) or 1/2 cup pineapple rum (optional)

lower-sodium bacon , halved crosswise, canola mayonnaise, low-fat buttermilk, cider vinegar, sugar, garlic powder, freshly ground black pepper, frozen whole-grain waffles, toasted, sliced, lower-sodium deli chicken breast, thick) slices ripe tomato, boston lettuce leaves

lower-sodium yellow rice (such as vigo), skinless, boneless chicken breasts , cut into bite-sized pieces, chopped seeded plum tomato, spanish chorizo sausage, diced, lower-sodium black beans, rinsed and drained

butter, chopped green bell pepper, chopped onion, condensed tomato soup, condensed chicken and rice soup, water, ground beef, egg, milk, bread

butter, garlic (or as much as you like), salmon (de-boned is my preference. i also like to substitute 1 can of for 1 can of clams with jui), condensed soup (my favorites are campbell s new england clam chowder, campbell s shrimp bisque and campbell s cream ), milk (you can also use half and half), black pepper, cayenne pepper, croutons (optional, i prefer texas toast s sea salt and cracked pepper flavor)

coffee (hot ), butter, baking soda, raisins, eggs, sugar, salt, cinnamon, nutmeg, vanilla, flour, cooking spray (or butter can be used to grease cans too)

whole canned tomatoes, sugar, sherry wine vinegar, red pepper flakes, dried oregano, dried basil, onion, carrot, stalk celery, olive oil, minced garlic cloves, capers, drained and rinsed, white wine, salt and pepper

ground beef (i use lean or chuck), oil or 1 tbsp butter, lipton onion soup mix, water (more or less as needed), instant minced onion, garlic powder, worcestershire sauce (optional), black pepper (or to taste), cornstarch (mix with 1 tsp. water if needed), salt, count) cans refrigerated buttermilk biscuits

chopped carrots, chopped celery, chopped onion, chopped frozen broccoli, beer can cooked chicken, leftover (any kind of leftover roaster will do), cream of chicken soup (cream of celery and mushroom also works), water, rice

chili (i prefer stagg classic), kidney beans or 1 (15 oz) can black beans, mushrooms (pieces & stems ), swanson chicken broth, spaghetti sauce (i prefer classico tomato & basil)

lime, cut in wedges, coarse salt , for glasses, frozen limeade, full can good-quality tequila, triple-sec, lemon juice, ice

graham flour, all-purpose flour, yellow cornmeal, baking powder, baking soda, salt, buttermilk, molasses, raisins (you can use nuts if you prefer)

coffee can apple rolls, diced apples, broken pecans, granulated sugar, all-purpose flour, baking soda, salt, allspice, nutmeg, cinnamon, butter or margarine, vanilla extract, eggs, beaten, grease and flour two 1-lb coffee cans., in a medium bowl stir apples , pecans and sugar. let stand for 1 hour, stirring often to make juice., in a large bowl, stir flour, baking soda, salt, allspice, nutmeg and cinnamon together. add apple mixture. mix well, and stir in butter, vanilla extract and eggs. pour into coffee cans. tie a 2-inch strip of foil around top of each can. bake in 325 degree oven for 1 hour and 15 minutes., let stand 10 minutes , then remove from cans. serve warm or cool with cream cheese.

left over chicken or 1 10 oz can chunk chicken, whole kernel corn, drained, chicken broth, black beans, diced tomatoes with green chile peppers, drained, chopped garlic cloves, jalapeno, cumin, chili powder, red pepper and salt to taste, cheddar cheese, tortilla chips

apple cider vinegar, honey mustard, ground black pepper, chopped broccoli florets steamed aldente and chilled, canned apple slices diced, sweet onion minced

canned tuna, whole eggs (lower in fat) or 3 egg whites (lower in fat), raw oats (i use quaker oats), taco seasoning, ripe tomatoes, white onion, jalapeno, lime juice, cilantro, salt, pepper

natural-style peanut butter, fat free cream cheese, splenda brown sugar blend, cinnamon

olive oil or 1/4 cup margarine, semi-sweet chocolate chips, peanut butter, cheerios toasted oat cereal (multi grain or other high-fiber cereal), nonfat dry milk powder, cornstarch, sugar substitute (splenda or 1/2 to 3/4 cup stevia might work, too)