Directions:
- Cube zucchini for chunk or shred for crushed pineapple. The shredded with fill less jars then chunk.
- Place the shredded zucchini in a strainer for 15 minutes. Squeeze out excess water.
- Or place the cubed zucchini in a strainer and lightly salt, toss and let sit 20 minutes. Then rinse and drain weel twice. Dry with papare towels.
- While the zucchini is draining place juices, sugar, salt, and food coloring in a large pot and bring to a boil.
- Add shredded zucchini to pot and bring back to a boil for 25 minutes. cubed zucchini for 40.
- Then add extract and rum if using cook for 5 more minutes.
- Fill hot sterilized jars with hot mixture and cooking liquid, leaving 1/2 inch head space.
- Remove air bubbles.
- Wipe jar rims.
- Adjust lids.
- Process in a boiling water bath.
- Half-pints or pints for 15 minutes.
- You should get 16 jars shredded with this recipe or 10 jar cubed.
- With the cubed you`ll have extra syrup left, do save it for making mixed drinks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.22 Kcal (3095 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 15.97mg | 5% | |
| Sodium | 85.6mg | 4% | |
| Potassium | 3289.71mg | 70% | |
| Total Carbs | 160.44g | 53% | |
| Sugars | 127.4g | 510% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 18.95g | 38% | |
| Vitamin C | 367.8mg | 613% | |
| Iron | 5.9mg | 33% | |
| Calcium | 213.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 65.46 Kcal (274 kJ) | ||
| Calories from fat | 1.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 4% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 5% | |
| Sodium | 7.58mg | 4% | |
| Potassium | 291.31mg | 70% | |
| Total Carbs | 14.21g | 53% | |
| Sugars | 11.28g | 510% | |
| Dietary Fiber | 0.53g | 24% | |
| Protein | 1.68g | 38% | |
| Vitamin C | 32.6mg | 613% | |
| Iron | 0.5mg | 33% | |
| Calcium | 18.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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