Directions:
- In a large mixing bowl, combine the 2 flours, cornmeal, baking powder,baking soda and salt.
- Mix to blend.
- In another bowl, mix together buttermilk and molasses.
- Add to dry ingredients and mix well.
- Stir in raisins and/or nuts.
- Pour into 3 WELL-greased 13 ounce coffee cans, filling to leave 2 inches on top.
- Cover each can with aluminum foil.
- Bake at 350 degrees for 45-60 minutes.
- Cool slightly before turning out of cans.
- To store, package tightly in plastic wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1068.52 Kcal (4474 kJ) | ||
| Calories from fat | 78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 15.72mg | 5% | |
| Sodium | 1235.06mg | 51% | |
| Potassium | 2568.78mg | 55% | |
| Total Carbs | 228.31g | 76% | |
| Sugars | 70.74g | 283% | |
| Dietary Fiber | 13.4g | 54% | |
| Protein | 23.33g | 47% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 8.1mg | 45% | |
| Calcium | 581.1mg | 58% | |
| Amount Per 100 g | |||
| Calories | 226.14 Kcal (947 kJ) | ||
| Calories from fat | 16.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 13% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 5% | |
| Sodium | 261.39mg | 51% | |
| Potassium | 543.66mg | 55% | |
| Total Carbs | 48.32g | 76% | |
| Sugars | 14.97g | 283% | |
| Dietary Fiber | 2.84g | 54% | |
| Protein | 4.94g | 47% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 1.7mg | 45% | |
| Calcium | 123mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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