Six Can Tortilla Soup Recipe

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Six Can Tortilla Soup
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Minutes

Ingredients:

Directions:

  1. Throw everything into a pot
  2. Bring to a boil and simmer for 30 minutes
  3. Add cheese and tortilla chips to bowls of soup before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.43 Kcal (2049 kJ)
Calories from fat 149.32 Kcal
% Daily Value*
Total Fat 16.59g 26%
Cholesterol 94.14mg 31%
Sodium 1894.18mg 79%
Potassium 763.6mg 16%
Total Carbs 30.08g 10%
Sugars 4.86g 19%
Dietary Fiber 7.59g 30%
Protein 53.86g 108%
Vitamin C 13.7mg 23%
Iron 4.7mg 26%
Calcium 76mg 8%
Amount Per 100 g
Calories 128.38 Kcal (538 kJ)
Calories from fat 39.17 Kcal
% Daily Value*
Total Fat 4.35g 26%
Cholesterol 24.69mg 31%
Sodium 496.86mg 79%
Potassium 200.3mg 16%
Total Carbs 7.89g 10%
Sugars 1.28g 19%
Dietary Fiber 1.99g 30%
Protein 14.13g 108%
Vitamin C 3.6mg 23%
Iron 1.2mg 26%
Calcium 19.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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