133773 lower fibre sauce Recipes

  • Lower Fat Totally Awesome Meatloaf
    lean ground beef, ground turkey, onion, finely chopped and
    13 More
    lean ground beef, ground turkey, onion, finely chopped, fresh minced garlic or 1 1/2 tsp garlic powder, chili sauce (i prefer the as it gives more flavor) or 1/2 cup ketchup (i prefer the as it gives more flavor), italian seasoned breadcrumbs (use your own judgement for the texture you prefer), fat-free half-and-half, egg substitute, worcestershire sauce, steak sauce, dried oregano, dried basil, seasoning salt, black pepper, ketchup, brown sugar (or more to taste)
    16 min, 16 ingredients
  • Lower-Fat Beef Enchiladas
    extra lean ground beef (93% lean), chopped onion and
    11 More
    extra lean ground beef (93% lean), chopped onion, worcestershire sauce, garlic powder, chili powder, black pepper, oregano, cumin, paprika, jalapeno pepper, chopped , without seeds, shredded reduced-fat cheddar cheese, enchilada sauce, low-fat flour tortillas
    50 min, 13 ingredients
  • Lower-Sodium Minestrone
    water, shredded cabbage, onion, chopped, carrot, chopped and
    7 More
    water, shredded cabbage, onion, chopped, carrot, chopped, stalk celery, sliced, classico tomato and basil pasta sauce, cannellini beans , no-salt-added, rinsed and drained, zucchini , halved lengthwise and sliced, packaged dried small shell pasta, salt, grated parmesan cheese
    20 min, 11 ingredients
  • Lower Fat Hamburger Pizza
    pillsbury refrigerated classic pizza crust, tomato sauce and
    4 More
    pillsbury refrigerated classic pizza crust, tomato sauce, oregano, hamburger, browned and broken into small pieces, low fat mozzarella, shredded, pineapple chunks
    30 min, 6 ingredients
  • Lower Fat, Higher Fibre Beef Bolognese Sauce Lower Fat, Higher Fibre Beef Bolognese Sauce
    ground beef, steak seasoning or 1 tsp beef stock cube and
    12 More
    ground beef, steak seasoning or 1 tsp beef stock cube, onion salt, dried mushroom, onion, diced, garlic clove, chopped tomatoes, carrot, wheat bran (optional), tomato puree or 2 -3 tbsp tomato paste, dried basil, dried oregano, water, red wine (to taste)
    1 hour , 14 ingredients
  • Lower Carb, Easy Pork Tenderloin or Chicken Satay Lower Carb, Easy Pork Tenderloin or Chicken Satay
    pork tenderloin or 2 lbs boneless chicken breasts or 2 lb... and
    12 More
    pork tenderloin or 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs, canned unsweetened coconut milk, fish sauce, splenda sugar substitute, soy sauce, sugar-free peanut butter, red pepper flakes, curry paste, onion, garlic cloves, minced fresh gingerroot, peanut oil, lemon juice or 2 tbsp lime juice
    35 min, 13 ingredients
  • Lower Fat Baked General Tso's Chicken Lower Fat Baked General Tso's Chicken
    boneless chicken thighs or 3 lbs boneless skinless chicke... and
    19 More
    boneless chicken thighs or 3 lbs boneless skinless chicken breasts, cut in strips, egg, water, flour, black pepper, cayenne pepper, ground ginger, salt, soya sauce, rice wine vinegar (white wine vinegar is fine in a pinch), water, toasted sesame seed oil, hot chili paste (use (to taste) or 2 tbsp hot chili sauce, if you don tsp like it very hot (use (to taste), salt, cornstarch, minced garlic cloves, freshly grated ginger, sugar, water, rice (for serving)
    50 min, 20 ingredients
  • Lower Cholesterol Chicken Parmesan Lower Cholesterol Chicken Parmesan
    boneless chicken breasts and
    8 More
    boneless chicken breasts, tomato sauce (give or take a few ounces), spaghetti sauce , bertolli works very well (slighty lower sugar than others), contadina italian style breadcrumbs, fresh parsley or 1 tsp dried parsley flakes, oregano, garlic powder, parmesan cheese, mozzarella cheese
    1 hour 30 min, 9 ingredients
  • Lower Alabama BBQ Royal Red Shrimp Lower Alabama BBQ Royal Red Shrimp
    spice seasoning, more or less to taste (recommended : j.o... and
    18 More
    spice seasoning, more or less to taste (recommended : j.o. spice seasoning), flour, royal red shrimp, peeled and de-veined, tail on (can substitute any shrimp), unsalted butter, olive oil, white vinegar, lemon juice, balsamic vinegar, yellow mustard, hot sauce, fresh thyme, fresh oregano, chopped green onion, chopped parsley, garlic, chopped, bay leaves, red pepper flakes, paprika, worcestershire sauce
    25 min, 19 ingredients
  • Lower Alabama Whole Hog Basting Sauce Lower Alabama Whole Hog Basting Sauce
    vinegar, water, ketchup, sugar, butter and
    6 More
    vinegar, water, ketchup, sugar, butter, worcestershire sauce, fresh lemon juice (about 5 lemons), french dressing, ground red pepper, salt, pepper
    11 ingredients
  • Seared Salmon with Soy-Jalapeño Sauce Seared Salmon with Soy-Jalapeño Sauce
    lower-sodium soy sauce, fresh orange juice and
    5 More
    lower-sodium soy sauce, fresh orange juice, mirin (sweet rice wine), fresh lemon juice, dark sesame oil, salmon fillets, jalapeno pepper , cut crosswise into thin slices
    7 ingredients
  • Lower Calorie Peanut Butter Spread Lower Calorie Peanut Butter Spread
    unsweetened apple sauce, peanut butter
    2 ingredients
  • Lower-Fat Green Bean Casserole Lower-Fat Green Bean Casserole
    butter, onion, minced, flour, sliced mushrooms, drained and
    9 More
    butter, onion, minced, flour, sliced mushrooms, drained, french style green beans, skim milk, cream of mushroom soup, soy sauce, shredded swiss cheese, sour cream, pepper, butter, melted
    40 min, 13 ingredients
  • Lower Fat Burrito Casserole Lower Fat Burrito Casserole
    flour tortillas (it really depends on how big of a dish y... and
    3 More
    flour tortillas (it really depends on how big of a dish you use), refried beans, divided, enchilada sauce, divided, onion, chopped, divided
    40 min, 4 ingredients
  • Lower Fat Pegge's World Famous Cheese Grits Lower Fat Pegge's World Famous Cheese Grits
    uncooked grits, butter, cut in chunks and
    4 More
    uncooked grits, butter, cut in chunks, velveeta reduced fat cheese product, cut in chunks, seasoned salt, tabasco sauce, eggs, lightly beaten
    1 hour 15 min, 6 ingredients
  • Lower Fat Spaghetti Casserole Lower Fat Spaghetti Casserole
    spaghetti , regular, whole wheat spaghetti and
    8 More
    spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese
    1 hour , 10 ingredients
  • Lower Fat Crock Pot Enchiladas Lower Fat Crock Pot Enchiladas
    onion, finely chopped, melissa taco tofu crumbles and
    5 More
    onion, finely chopped, melissa taco tofu crumbles, enchilada sauce (old el paso), cumin, fat free cream cheese, nonfat whole wheat tortillas (misson brand), soy cheddar cheese
    4 hour 10 min, 7 ingredients
  • Lower Fat Burrito Casserole Lower Fat Burrito Casserole
    flour tortillas, divided, enchilada sauce, divided and
    3 More
    flour tortillas, divided, enchilada sauce, divided, refried beans, divided, onion, chopped, divided, corn, divided
    35 min, 5 ingredients




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