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Lower Carb, Easy Pork Tenderloin or Chicken Satay Recipe

Lower Carb, Easy Pork Tenderloin or Chicken Satay Recipe

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Lower Carb, Easy Pork Tenderloin or Chicken Satay

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Ingredients:

Serving

2 lbs pork tenderloin or 2 lbs boneless chicken breasts
1 -14 oz canned unsweetened coconut milk
4 tbsp fish sauce
4 tbsp splenda sugar substitute
2 tbsp soy sauce
1/2 cup sugar-free peanut butter
1/2 tsp red pepper flakes
1/2-1 tsp curry paste
1 medium onion
2 garlic cloves
1 tbsp minced fresh gingerroot
1 tbsp peanut oil
2 tbsp lemon juice

Directions:

Cube the pork and marinate in a mixture of 1/2 can coconut milk, 2 T fish sauce, 2 T Splenda.
Saute the onion and garlic, chopped ginger.
When the onion's translucent, add the rest of the coconut milk, Splenda, and fish sauce.
Add the soy sauce, peanut butter, lemon juice and seasonings and stir until blended over low heat. Set some of the marinade aside for basting.
Grill the meat on wooden skewers which you've soaked in water and baste with some of the reserved peanut sauce as the meat cooks. Use the rest as a dipping sauce for the cooked meat.
Feel free to adjust the sweetness and heat to your taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.85 Kcal (2532 kJ)
Calories from fat	290.19 Kcal
		% Daily Value*
Total Fat	32.24g	50%
Cholesterol	147.39mg	49%
Sodium	2060.7mg	86%
Potassium	1170.87mg	25%
Total Carbs	19.3g	6%
Sugars	11.8g	47%
Dietary Fiber	3.79g	15%
Protein	56.88g	114%
Vitamin C	7.9mg	13%
Iron	3.8mg	21%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	159.41 Kcal (667 kJ)
Calories from fat	76.48 Kcal
		% Daily Value*
Total Fat	8.5g	50%
Cholesterol	38.85mg	49%
Sodium	543.12mg	86%
Potassium	308.6mg	25%
Total Carbs	5.09g	6%
Sugars	3.11g	47%
Dietary Fiber	1g	15%
Protein	14.99g	114%
Vitamin C	2.1mg	13%
Iron	1mg	21%
Calcium	13.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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