154107 lower fat tso chicken Recipes
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olive oil, chopped shallot (about 2 small) and8 Moreolive oil, chopped shallot (about 2 small), chicken breast halve, cut into bite-sized pieces, reduced-sodium fat-free chicken broth, dry white wine, chopped fresh tarragon, salt, fresh ground black pepper, red potatoes , cut into 1/2-inch pieces, chopped fresh flat-leaf parsley15 min, 10 ingredients
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cooked chicken (i used 6 chicken thighs baked in oven) and10 Morecooked chicken (i used 6 chicken thighs baked in oven), yellow onion, chopped, stalks celery, chopped, butter, flour, low-fat milk, chicken stock (i use homemade stock), velveeta cheese, cubed, buffalo wing sauce (i used budwiser brand), celery seed, garlic powder6 hour 10 min, 11 ingredients
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rotisserie-cooked chicken , fully roasted from deli and9 Morerotisserie-cooked chicken , fully roasted from deli, fat-free chicken broth, carrot, diced, onion, diced, stalk celery & leaves, diced, parsnip, diced, fresh coarse ground black pepper, kosher salt, fresh dill, fresh parsley, chopped1 hour , 10 ingredients
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fat-free low-sodium chicken broth and13 Morefat-free low-sodium chicken broth, bone-in skinless chicken breast halves (about 2 1/4 lb, to save even more time i use skinless, boneless chicken), onion, chopped, celery ribs, chopped, frozen white corn, frozen baby lima beans, crushed tomatoes, ketchup, chopped country ham, sugar (i use splenda ), red wine vinegar, worcestershire sauce, hot sauce, dried marjoram1 hour 20 min, 14 ingredients
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boneless skinless chicken breast halves, olive oil and8 Moreboneless skinless chicken breast halves, olive oil, frozen chopped onions (or fresh ), fat free chicken broth, diced tomatoes, worcestershire sauce, bottled minced garlic, half-and-half, commercially prepared pesto sauce, salt and pepper20 min, 10 ingredients
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chopped onion, garlic cloves, minced and12 Morechopped onion, garlic cloves, minced, reduced-sodium fat-free chicken broth, uncooked white rice, ground cumin, great northern beans, rinsed and drained, chopped chopped skinless boneless rotisserie chicken breasts, coarsely chopped fresh cilantro, black pepper, salt, chopped seeded tomato, diced peeled avocado (about 1 medium), fresh lime juice, lime wedges35 min, 15 ingredients
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diced tomatoes, chopped green bell peppers and12 Morediced tomatoes, chopped green bell peppers, chopped yellow onion, sliced celery, reduced-sodium fat-free chicken broth, worcestershire sauce, dried thyme, bay leaf, olive oil, chicken tenders, cut up, sugar substitute, hot pepper sauce (optional), chopped fresh parsley14 min, 14 ingredients
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chicken breasts, cubed, minute rice and9 Morechicken breasts, cubed, minute rice, asparagus (big , fat ones -remove bad ends and slice in 1 - 2 inch pieces), onion, medium chopped, sliced water chestnuts, olive oil, chicken stock, lemon juice (1 big fresh squeeze from 1/2 lemon), roasted garlic, salt (at the addition of every ingredient), pepper (at the addition of every ingredient)20 min, 11 ingredients
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Green Chile Chicken Tortilla Soup (Low Carb)cooked shredded chicken breasts and5 Morecooked shredded chicken breasts, fat free chicken broth (swansons), green chili peppers , salas verde (central market), cumin, low moisture part-skim mozzarella cheese, whole wheat tortillas (la torilla factory)10 min, 6 ingredients
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Low Fat Turkey Dressinglight whole grain bread, fresh sage, onion, rosemary and4 Morelight whole grain bread, fresh sage, onion, rosemary, fat free chicken broth, stalks celery, cranberries, apple50 min, 8 ingredients
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Chicken Liver and Egg Spreadchicken livers, onion, cut in chunks, hard-boiled eggs and2 Morechicken livers, onion, cut in chunks, hard-boiled eggs, chicken fat or 3 tbsp margarine, salt and pepper35 min, 5 ingredients
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Low-Fat Turkey Chili with Black Beansolive oil, onion, chopped, red pepper, diced and10 Moreolive oil, onion, chopped, red pepper, diced, green pepper, diced, carrot, diced, garlic, chopped, ground cumin, chili powder, ground turkey, mild fresh salsa, reduced-sodium fat-free chicken broth, black beans, drained & rinsed, low-sodium tomato paste1 hour 15 min, 13 ingredients
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Chipotle Chicken Tortilla Soup - Fast & Less Than 300 Calscanola oil, garlic, minced and9 Morecanola oil, garlic, minced, chicken breast , bite size pieces, dried chipotle powder, water, salt, fat free chicken broth, stewed tomatoes, baked corn tortilla chips, crushed, fresh cilantro, chopped, lime , 4 wedges20 min, 11 ingredients
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Chicken With Lima Beans (Crockpot Recipe)chicken breast-cut off any fat, lima beans, frozen is fine and4 Morechicken breast-cut off any fat, lima beans, frozen is fine, chopped onion, corn, cream of mushroom soup, chicken, cubes4 hour 10 min, 6 ingredients
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Sauteed Chicken With Penne Pastauncooked penne pasta, olive oil and11 Moreuncooked penne pasta, olive oil, boneless skinless chicken breast , cut into 1/2-inch pieces, minced shallot, presliced mushrooms, garlic cloves, minced, dry white wine, chopped ripe olives, chopped pitted green olives, diced tomatoes with balsamic vinegar basil and oil (hunt s), fat-free chicken broth, grated fresh parmigiano-reggiano cheese, fresh ground black pepper46 min, 13 ingredients
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Wild Mushroom and Chicken Stir-Fryboneless skinless chicken breast , sliced crosswise and13 Moreboneless skinless chicken breast , sliced crosswise, cornstarch, divided, salt, divided, fresh ground white pepper, oyster sauce, water, sugar, peanut oil, garlic clove, minced, snow peas, trimmed, sliced shiitake mushroom, sliced oyster mushroom, caps, reduced-sodium fat-free chicken broth, chopped green onion26 min, 14 ingredients
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Penne With Chicken and Vegetables in Basil Saucefresh basil, divided (about 1 cup packed) and9 Morefresh basil, divided (about 1 cup packed), chopped walnuts, divided, fat free chicken broth, divided, garlic cloves, peeled, penne pasta, uncooked (about 4 cups), olive oil, boneless skinless chicken breast , cut into strips, broccoli florets, red peppers , strips (about 2 small peppers), balsamic vinegar1 hour 10 min, 10 ingredients
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