Sauteed Chicken With Penne Pasta Recipe

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Sauteed Chicken With Penne Pasta
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Ingredients:

Directions:

  1. Cook pasta by following the package directions, omitting salt and fat; drain and keep warm.
  2. Let the oil get heated in a large nonstick skillet over med-high heat.
  3. Add in chicken; stir/saute 2 minutes or until lightly browned.
  4. Remove chicken from pan and keep warm.
  5. Add shallots, mushrooms, and garlic to skillet; cover and cook 4 minutes.
  6. Stir in wine, olives, tomatoes, and broth; simmer, uncovered, 10 minutes.
  7. Return chicken to skillet; cook 5 minutes.
  8. Remove from heat and add pasta, cheese, and pepper; toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.12 Kcal (972 kJ)
Calories from fat 81.74 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 44.99mg 15%
Sodium 363.33mg 15%
Potassium 281.48mg 6%
Total Carbs 10.96g 4%
Sugars 2.64g 11%
Dietary Fiber 3.58g 14%
Protein 18.79g 38%
Vitamin C 1.5mg 3%
Iron 0.2mg 1%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 101.44 Kcal (425 kJ)
Calories from fat 35.72 Kcal
% Daily Value*
Total Fat 3.97g 14%
Cholesterol 19.66mg 15%
Sodium 158.79mg 15%
Potassium 123.01mg 6%
Total Carbs 4.79g 4%
Sugars 1.15g 11%
Dietary Fiber 1.56g 14%
Protein 8.21g 38%
Vitamin C 0.7mg 3%
Iron 0.1mg 1%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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