154107 lower fat tso chicken Recipes
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boneless chicken breasts , coarsley chopped and13 Moreboneless chicken breasts , coarsley chopped, fat-free chicken broth, minced peeled fresh ginger, chopped water chestnut, chopped red onion, sliced green onion, chopped fresh cilantro, fresh lime juice, sugar (or splenda ), fish sauce, salt, head bibb lettuce (leaves separated ), chopped peanuts, sliced serrano chilies (about 2)55 min, 14 ingredients
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peanut oil, chicken tenders (cut into 1 1/2inch pieces) and14 Morepeanut oil, chicken tenders (cut into 1 1/2inch pieces), mushroom (sliced ), green onion (sliced ), garlic cloves (minced ), carrot (matchstick size strips), reduced-sodium fat-free chicken broth, dry sherry, sugar, lemon peel (grated ), lemon juice, cornstarch, white pepper, snow pea pods (frozen and thawed ), cooked rice (hot ), cashews (chopped )35 min, 16 ingredients
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kidney beans or 2 1/2 cups your favorite beans, soaked ov... and11 Morekidney beans or 2 1/2 cups your favorite beans, soaked overnight and drained, butter, olive oil, bacon (thick slices or streak of lean/streak of fat or fatback), chicken pieces, plain all-purpose flour, cider, chicken stock, shallots, honey, ready cooked whole beetroots (beets), salt and pepper2 hour 15 min, 12 ingredients
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uncooked boneless skinless chicken breast, cut into 1 inc... and7 Moreuncooked boneless skinless chicken breast, cut into 1 inch cubes, sweet potatoes or 2 medium , peeled,cut into 1 inch cubes, onion, chopped, sliced salsa-style tomatoes, undrained, fat-free chicken broth, dried oregano, ground cumin, frozen corn kernels, not thawed7 hour 15 min, 8 ingredients
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tomatoes, diced, hot salsa (pace picante, recommended) and6 Moretomatoes, diced, hot salsa (pace picante, recommended), fat free chicken broth, water, green onion, chopped, quick-cooking barley, black beans, drained, rinsed, chicken breasts, cooked , cut into bite-sized pieces1 hour , 8 ingredients
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reduced-calorie margarine and12 Morereduced-calorie margarine, scallion, chopped (about 5 scallions), button mushrooms, sliced, all-purpose flour, garlic powder, black pepper, fat-free chicken broth, nonfat milk, cooked skinless chicken breast, cubed, canned pimiento, drained and sliced (about a 2 oz jar), cooking sherry, grated parmesan cheese, uncooked spaghetti, broken into thirds and cooked45 min, 13 ingredients
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skinless chicken thighs, onion (chopped ) and10 Moreskinless chicken thighs, onion (chopped ), garlic cloves (crushed ), fat-free chicken broth, cumin, dried oregano, salt, red pepper sauce, great northern beans (rinsed and drained ), white shoepeg corn, lime juice, cilantro (chopped )5 hour 5 min, 12 ingredients
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chicken breasts, lemons , juice of, canola oil, salt and23 Morechicken breasts, lemons , juice of, canola oil, salt, pepper, paprika, flour, canola oil, garlic cloves, minced, sweet onion, finely chopped, anaheim chili, seeded and finely diced, jalapeno pepper, seeded and finely diced, carrot, finely chopped, crushed tomatoes, petite diced tomatoes, white beans, drained and rinsed, low-sodium low-fat chicken broth, water, chili powder, cumin powder, chipotle chiles in adobo, minced, frozen sweet corn, salt and pepper, sour cream, shredded cheese, scallion, tortilla chips55 min, 27 ingredients
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boneless skinless chicken breast , cut into 1-inch pieces and6 Moreboneless skinless chicken breast , cut into 1-inch pieces, kraft light zesty italian dressing, neufchatel cheese, cubed, flour, reduced-sodium fat-free chicken broth, frozen mixed vegetables, thawed, refrigerated pie crust30 min, 7 ingredients
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Kelleybee's Low-Fat Scallops over Linguinebay scallops (if using large sea scallops, quarter them p... and9 Morebay scallops (if using large sea scallops, quarter them prior to cooking) or 1 lb sea scallops (if using large sea scallops, quarter them prior to cooking), butter (i use smart balance y spread, which is excellent for cooking when watching cholesterol), extra virgin olive oil (may substitute with any other quality olive oil), garlic cloves, minced, lemon juice, fat-free chicken broth (or bullion prepared in 2 cups water), fresh parsley , snipped. (1/4 cup dried parsley works well when fresh is not on hand), green onion, sliced, fresh dried dill (optional), linguine35 min, 10 ingredients
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Versatile Chicken and Sausagesweet onion, sliced, minced garlic and7 Moresweet onion, sliced, minced garlic, green bell peppers, sliced, fat free chicken broth, divided, trimmed and cut chicken breast, total of sweet and hot italian sausage, dried basil, dried oregano, salt and pepper45 min, 9 ingredients
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Savory Chicken Saute (Sbd- Phase 1)extra virgin olive oil, boneless skinless chicken breasts and6 Moreextra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper25 min, 8 ingredients
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Red Pepper, Tomato, and Chicken Pilafquick-cooking brown rice, onion, chopped, olive oil and10 Morequick-cooking brown rice, onion, chopped, olive oil, stewed tomatoes, reduced-sodium fat-free chicken broth, paprika, oregano, fresh ground black pepper, roasted red peppers (drained and chopped ), boneless skinless chicken breast , cut into 1 inch pieces, bay leaf, salt, frozen green pea55 min, 13 ingredients
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Chicken Breasts With Paprika and Yoghurtchicken breasts, ground pepper, salt, paprika and9 Morechicken breasts, ground pepper, salt, paprika, sliced onion, red pepper, diced, green pepper, diced, tomato paste, garlic cloves, crushed, chicken stock, plain low-fat yogurt, tomato, finely diced, butter35 min, 13 ingredients
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