Brittany Chicken Casserole Recipe

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Brittany Chicken Casserole
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Cook beans in salted boiling water for 25 minutes.
  3. Heat the butter and olive oil in a flameproof casserole (dutch oven or large stockpot).
  4. Add the bacon and chicken.
  5. Cook for 5 minutes.
  6. Sprinkle with the flour.
  7. Add the cider and chicken stock, stirring to prevent lumps.
  8. Season with salt and pepper.
  9. Bring to a boil.
  10. Add the beans and the cover the pot.
  11. Bake for 2 hours.
  12. About 15 minutes before it is done, remove the lid.
  13. In a frying pan, gently cook the shallots and honey together for about 5 minutes.
  14. Turn the shallots frequently.
  15. Add the shallots and cooked beetroot to the casserole.
  16. Bake uncovered for 15 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 745.58 Kcal (3122 kJ)
Calories from fat 360.51 Kcal
% Daily Value*
Total Fat 40.06g 62%
Cholesterol 160.27mg 53%
Sodium 302.42mg 13%
Potassium 1772.2mg 38%
Total Carbs 57.34g 19%
Sugars 29.46g 118%
Dietary Fiber 8.5g 34%
Protein 40.47g 81%
Vitamin C 27mg 45%
Iron 36.3mg 202%
Calcium 138.9mg 14%
Amount Per 100 g
Calories 114.02 Kcal (477 kJ)
Calories from fat 55.13 Kcal
% Daily Value*
Total Fat 6.13g 62%
Cholesterol 24.51mg 53%
Sodium 46.25mg 13%
Potassium 271.01mg 38%
Total Carbs 8.77g 19%
Sugars 4.5g 118%
Dietary Fiber 1.3g 34%
Protein 6.19g 81%
Vitamin C 4.1mg 45%
Iron 5.6mg 202%
Calcium 21.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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