64 lower fat roast Recipes

olive oil, divided, chopped onion, chopped carrot, minced garlic, all-purpose flour, boneless chuck roast, trimmed and cut into cubes, salt, divided, black pepper, dry red wine, chopped seeded peeled plum tomato (about 2 lb), fat-free , lower-sodium beef broth, water, chopped fresh oregano, chopped fresh thyme, bay leaf, cremini mushrooms, quartered, thick) slices carrot, chopped fresh basil, chopped parsley

canola oil, onion, chopped, red curry paste, fresh garlic, minced, fresh ginger, minced, chicken broth , fat free, lower sodium, brown sugar, frozen pureed butternut squash, unce can light coconut milk, fish sauce, salt, dry-roasted unsalted peanuts, chopped , i do not use, cilantro leaf, lime, cut in 8 wedges

chopped onion, tomato paste, freshly ground black pepper, salt, cannellini beans or other white beans, rinsed and drained, fat-free , lower-sodium chicken broth, roasted red bell peppers, rinsed, drained , and cut into 1/2-inch pieces, boneless, skinless chicken thighs , cut into 1-inch pieces, garlic cloves, minced, chopped fresh rosemary, fresh baby spinach, grated fresh parmesan cheese

black bean and corn relish, cooked black beans , no salt added, frozen whole-kernel corn, thawed, chopped cilantro, chopped red onion, cider vinegar, honey, hot pepper sauce , or to taste, ground cumin, watchers reduced fat mexican style shredded cheese, sandwiches, bolillo rolls or baguettes, wholly guacamole dip, ultra thin, lower sodium, oven-roasted turkey slices, shredded lettuce

chopped onion (about 1 large), chopped carrot (about 4 medium), chopped celery (about 4 stalks ), refrigerated beef roast au jus, garlic cloves, minced, uncooked pearl barley, fat-free , lower-sodium beef broth, water, tomato puree, kosher salt, freshly ground black pepper, bay leaves

boneless chuck roast, trimmed and cut into chunks, extra-virgin olive oil, garlic cloves, minced, boiling water, dried porcini mushrooms, salt, divided, red wine, fat-free , lower-sodium beef broth, pitted nicoise olives, freshly ground black pepper, carrots, peeled and thinly sliced, onion, peeled and chopped, celery stalk, thinly sliced, whole tomatoes, drained and crushed, whole black peppercorns, flat-leaf parsley sprigs, thyme sprigs, bay leaf, orange rind, water, cornstarch, chopped fresh flat-leaf parsley leaves, chopped fresh thyme

canola oil, divided, all-purpose flour, boneless chuck roast, trimmed and cut into 1-inch cubes, salt, divided, chopped onion (about 3 onions), tomato paste, fat-free , lower-sodium beef broth, guinness stout, raisins, caraway seeds, black pepper, thick) diagonal slices carrot (about 8 oz), thick) diagonal slices parsnip (about 8 oz), cubed peeled turnip (about 8 oz), chopped fresh flat-leaf parsley

ground sirloin, jalapeno peppers, canola oil, chopped onion (about 1 large), chopped seeded poblano chile (about 2 large), garlic cloves, minced, mexican beer (such as corona), chili powder, ground cumin, kosher salt, lower-sodium marinara sauce (such as mccutcheon s), fat-free , lower-sodium chicken broth, no-salt-added kidney beans, rinsed and drained, diced fire-roasted tomatoes, undrained, sharp cheddar cheese, shredded (about 3/4 cup, packed), light sour cream, fresh cilantro leaves

boneless leg of lamb roast, trimmed and cut into 1/2-inch cubes, kosher salt, divided, chopped onion, ground cumin, ground cinnamon, ground red pepper, garlic cloves, coarsely chopped, honey, tomato paste, dried apricots, quartered, fat-free , lower-sodium beef broth

boneless chuck roast, trimmed and cut into 1-inch pieces, salt, divided, canola oil, chopped onion (about 2 medium), minced jalapeno peppers (about 2 large), garlic cloves, minced, beer, paprika, ground cumin, tomato paste, fat-free , lower-sodium beef broth, whole peeled tomatoes, drained and chopped, pinto beans, rinsed and drained, sliced radish, avocado, peeled, seeded, and chopped, cilantro leaves, sour cream, lime wedges

ancho chile powder, dried oregano, smoked paprika, ground cumin, salt, pork tenderloin, trimmed and cut into 1/2-inch pieces, olive oil, divided, chopped onion, chopped green bell pepper, minced garlic, fat-free , lower-sodium chicken broth, hominy, drained, fire-roasted diced tomatoes, undrained

dried white beans, boiling water, olive oil, divided, boneless pork picnic roast , cut into 1/2-inch pieces, salt, divided, black pepper, fat-free , lower-sodium chicken broth, water, fresh thyme sprigs, fresh sage sprig, coarsely chopped onion, coarsely chopped carrot, garlic cloves, coarsely chopped

butter, prechopped onion, chopped roasted skinless , boneless chicken breast, frozen mixed vegetables, thawed, water, all-purpose flour, fat-free , lower-sodium chicken broth, salt, black pepper, bay leaf, flour tortillas , cut into 1/2-inch-wide strips, chopped fresh parsley

whole wheat flour, garlic powder, onion powder, top round roast, extra lean cut into 3/4 in cubes (can use steak), cooking spray, olive oil flavored, beef broth, low-fat , lower-sodium, liquid smoke, barbecue sauce, onion, sliced, hamburger buns , whole-grain

dried thai or other hot red dried chiles, stems discarded, boiling water, coriander seeds, cumin seeds, grated lime rind, cilantro sprigs, coarsely chopped, garlic cloves, crushed, peeled fresh ginger, coarsely chopped, light coconut milk, olive oil, grated peeled carrot, chopped yellow onion, kosher salt, freshly ground black pepper, fat-free , lower-sodium chicken broth, coarsely chopped zucchini (about 2 medium), divided, chopped cooked skinless turkey (light and dark meat), hot cooked brown basmati rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro leaves, lime wedges

whole capon or roasting chicken, brown sugar, dijon mustard, divided, kosher salt, divided, water, fat-free , lower-sodium chicken broth, divided, minced shallots, bourbon, potato starch, water, chopped fresh flat-leaf parsley, freshly ground black pepper

boneless leg of lamb roast, trimmed and cut into 1/2-inch cubes, kosher salt, divided, chopped onion, ground cumin, ground cinnamon, ground red pepper, garlic cloves, coarsely chopped, honey, tomato paste, dried apricots, quartered, fat-free , lower-sodium beef broth

olive oil, divided, onions, chopped, carrot, chopped, garlic, minced, all-purpose flour, boneless chuck roast, trimmed and cut into cubes, salt, divided, black pepper, dry red wine, tomatoes, peeled, seeded, and chopped (2 lb), beef broth , fat-free and lower sodium, water, fresh oregano, chopped, fresh thyme, chopped, bay leaf, cremini mushrooms, quartered, carrot, sliced 1/4-inch thick, fresh basil, chopped, fresh parsley, chopped