Lamb Tagine Recipe

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Ingredients

Count

Nutrition

399

Calories

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Ingredients:

Serving

cooking spray
1 (1-lb) boneless leg of lamb roast, trimmed and cut into 1/2-inch cubes
1/2 tsp kosher salt, divided
1 1/2 cups chopped onion
1 tsp ground cumin
1/2 tsp ground cinnamon
1/2 tsp ground red pepper
6 garlic cloves, coarsely chopped
2 tbsp honey
1 tbsp tomato paste
1/2 cup dried apricots, quartered
1 (14-oz) can fat-free , lower-sodium beef broth

Directions:

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Sprinkle lamb evenly with 1/4 teaspoon salt. Add lamb to pan; sauté 4 minutes, turning to brown on all sides. Remove from pan. Add onion; sauté for 4 minutes, stirring frequently. Add remaining 1/4 teaspoon salt, cumin, and next 3 ingredients (through garlic); sauté for 1 minute, stirring constantly. Stir in honey and tomato paste; cook 30 seconds, stirring frequently. Return lamb to pan. Add apricots and broth; bring to a boil. Cover, reduce heat, and simmer 1 hour or until lamb is tender, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.4 Kcal (1672 kJ)
Calories from fat	207.06 Kcal
		% Daily Value*
Total Fat	23.01g	35%
Cholesterol	74.84mg	25%
Sodium	366.98mg	15%
Potassium	683.58mg	15%
Total Carbs	27.15g	9%
Sugars	20.32g	81%
Dietary Fiber	2.83g	11%
Protein	21.62g	43%
Vitamin C	7.4mg	12%
Iron	3.5mg	19%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	183.56 Kcal (769 kJ)
Calories from fat	95.16 Kcal
		% Daily Value*
Total Fat	10.57g	35%
Cholesterol	34.4mg	25%
Sodium	168.66mg	15%
Potassium	314.16mg	15%
Total Carbs	12.48g	9%
Sugars	9.34g	81%
Dietary Fiber	1.3g	11%
Protein	9.93g	43%
Vitamin C	3.4mg	12%
Iron	1.6mg	19%
Calcium	27.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

saturated fat free

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