77 lower fat rice Recipes

  • Very Yummy Rice
    butter, very large onion, chopped fine, rice and
    4 More
    butter, very large onion, chopped fine, rice, beef broth , lower sodium and fat-free, sharp cheddar cheese, shredded, button mushrooms, with liquid, sliced almonds, toasted
    1 hour 15 min, 7 ingredients
  • Chicken and Rice
    olive oil, bone-in chicken thighs, skinned, salt and
    11 More
    olive oil, bone-in chicken thighs, skinned, salt, ground black pepper, chopped onion, carrot, thinly sliced, cremini mushrooms, sliced, garlic cloves, minced, grain white rice, fat-free , lower-sodium chicken broth, water, heavy whipping cream, grated fresh pecorino romano cheese
    14 ingredients
  • Pork and Wild Rice Soup
    extra-virgin olive oil, divided and
    16 More
    extra-virgin olive oil, divided, pork tenderloin, trimmed and cut into 1/2-inch pieces, brown and wild rice blend, chopped onion, garlic cloves, minced, serrano chiles, seeded and minced, water, chopped fresh oregano, carton fat-free , lower-sodium chicken broth, black beans, rinsed and drained, chopped fresh cilantro, fresh lime juice, kosher salt, freshly ground black pepper, crumbled queso fresco, sliced peeled avocado, baked tortilla chips
    17 ingredients
  • Curried Pork over Basmati Rice
    canola oil, boneless pork loin, cut into 1-inch cubes and
    15 More
    canola oil, boneless pork loin, cut into 1-inch cubes, cubed red potato, chopped onion, chopped red bell pepper, fat-free , lower-sodium chicken broth, all-purpose flour, sugar, tomato paste, minced peeled fresh ginger, salt, madras curry powder, ground cumin, garlic cloves, minced, coconut milk, hot cooked basmati rice, cilantro sprigs (optional)
    17 ingredients
  • Blackened Chicken with Dirty Rice
    olive oil, chopped onion, chopped celery and
    22 More
    olive oil, chopped onion, chopped celery, chopped green bell pepper, chopped fresh thyme, grain white rice, paprika, ground red pepper, garlic cloves, minced, water, kosher salt, chicken livers, finely chopped, green onions, thinly sliced, hot pepper sauce, ground cumin, smoked paprika, ground coriander, kosher salt, black pepper, ground red pepper, skinless, boneless chicken breast halves, olive oil, fat-free , lower-sodium chicken broth, avocado-butter lettuce salad
    25 ingredients
  • Wild Rice Dressing with Roasted Chestnuts and Cranberries
    uncooked wild rice, fat-free , lower-sodium chicken broth and
    13 More
    uncooked wild rice, fat-free , lower-sodium chicken broth, water, kosher salt, divided, whole roasted bottled chestnuts, sweetened dried cranberries, unsalted butter, halved lengthwise and thinly sliced carrot, chopped yellow onion, sliced celery, minced fresh flat-leaf parsley, minced fresh sage, fresh thyme leaves, black pepper
    15 ingredients
  • Spicy Asian Chicken and Noodle Soup
    fat-free , lower-sodium chicken broth, water and
    13 More
    fat-free , lower-sodium chicken broth, water, shredded rotisserie chicken breast, grated carrot (about 1 medium), sliced snow peas, sriracha (hot chile sauce, such as huy fong), lower-sodium soy sauce, thai red curry paste, peeled fresh ginger, water, uncooked wide rice sticks (rice-flour noodles), fresh lime juice, chopped fresh mint, chopped fresh cilantro, sliced green onions
    15 ingredients
  • Stir-Fried Shrimp with Garlic and Chile Sauce
    fat-free , lower-sodium chicken broth, cornstarch, sugar and
    11 More
    fat-free , lower-sodium chicken broth, cornstarch, sugar, shaoxing (chinese rice wine) or dry sherry, lower-sodium soy sauce, white pepper, canola oil, shrimp, peeled and deveined, minced garlic, minced peeled fresh ginger, jalapeno pepper, seeded and finely chopped, green onions, dark sesame oil, cilantro sprigs (optional)
    14 ingredients
  • Simple Lobster Risotto
    fat-free , lower-sodium chicken broth and
    4 More
    fat-free , lower-sodium chicken broth, american lobster tails, butter, divided, uncooked arborio rice or other medium-grain rice, frozen green peas, thawed
    5 ingredients
  • Greek Shrimp and Asparagus Risotto
    fat-free , lower-sodium chicken broth, water, olive oil and
    10 More
    fat-free , lower-sodium chicken broth, water, olive oil, chopped vidalia or other sweet onion (about 2 medium), arborio rice or other medium-grain rice, garlic cloves, minced, asparagus (about 8 oz), peeled and deveined medium shrimp , cut into 1-inch pieces, crumbled feta cheese, chopped fresh dill, fresh lemon juice, salt, freshly ground black pepper
    13 ingredients
  • Mexican Rice Mexican Rice
    uncooked long-grain rice and
    4 More
    uncooked long-grain rice, fat-free , lower-sodium chicken broth, minced green bell pepper, diced tomato, ground cumin
    5 ingredients
  • Saffron Rice Saffron Rice
    olive oil, garlic cloves, minced and
    5 More
    olive oil, garlic cloves, minced, uncooked long-grain white rice, saffron threads, crushed, salt, fat-free , lower-sodium chicken broth, chopped fresh cilantro (optional)
    7 ingredients
  • Chicken and Rice Chicken and Rice
    skinless, boneless chicken breast halves, chopped onion and
    8 More
    skinless, boneless chicken breast halves, chopped onion, red bell pepper strips, yellow bell pepper strips, all-purpose flour, ground cumin, fat-free , lower-sodium chicken broth, cubed processed pepper jack cheese, cooked brown rice, shredded monterey jack cheese
    11 ingredients
  • White Rice Pilaf White Rice Pilaf
    olive oil, chopped shallots, uncooked long-grain rice and
    4 More
    olive oil, chopped shallots, uncooked long-grain rice, salt, fat-free , lower-sodium chicken broth, chopped fresh parsley, chopped fresh thyme
    7 ingredients
  • Chicken and Rice Chicken and Rice
    olive oil, bone in chicken thighs skinned, salt and
    11 More
    olive oil, bone in chicken thighs skinned, salt, ground black pepper, onion chopped, carrot thinly sliced, cremini mushrooms sliced, grain white rice, fat-free lower sodium chicken broth, water, heavy shipping cream, fresh pescorino romano cheese grated
    14 ingredients
  • Chicken and Rice Salad Chicken and Rice Salad
    cold water, fat-free , lower-sodium chicken broth and
    13 More
    cold water, fat-free , lower-sodium chicken broth, skinless, boneless chicken breast halves, brown and wild rice blend, chopped peeled carrot, white wine vinegar, olive oil, dijon mustard, toasted chopped pecans, sweetened dried cranberries, chopped red onion, chopped parsley, kosher salt, black pepper, crumbled goat cheese
    15 ingredients
  • Chicken and Wild Rice Soup Chicken and Wild Rice Soup
    brown and wild rice blend, bay leaf, chopped onion and
    11 More
    brown and wild rice blend, bay leaf, chopped onion, sliced celery, sliced carrot, garlic cloves, minced, shredded cooked dark meat chicken, dry white wine, fat-free , lower-sodium chicken broth, water, half-and-half, chopped fresh sage, salt, black pepper
    14 ingredients
  • Jerk-Seasoned Turkey with Black Beans and Yellow Rice Jerk-Seasoned Turkey with Black Beans and Yellow Rice
    salt-free jamaican jerk seasoning for chicken and fish, d... and
    11 More
    salt-free jamaican jerk seasoning for chicken and fish, divided, salt, divided, turkey tenderloins, olive oil, divided, chopped onion (about 1 1/2 large), uncooked basmati rice, ground turmeric, fat-free , lower-sodium chicken broth, water, black beans, rinsed and drained, chopped fresh cilantro
    12 ingredients




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