83198 lower fat mexican tortilla casserole Recipes

reduced-fat mexican cheese blend, shredded (sargento s is 1 brand), evaporated skim milk, fat free egg substitute or 3 beaten eggs, corn tortillas , torn into 2 inch pieces, chopped mild green chilies, mild chunky salsa, salt, chopped cilantro, fat free sour cream or light sour cream

boneless skinless chicken breast , cut into 1/2-inch pieces, ground cumin, green bell pepper, chopped, salsa, thick and chunky, neufchatel cheese, cubed, no-salt-added black beans, drained and rinsed, tomato, chopped, whole wheat tortillas, low-fat mexican cheese, finely shredded

fat free tortillas, green bell pepper, sliced, boneless skinless chicken breast , cut into strips, garlic, minced (fresh or jarred ), chili powder, ground cumin, chunky salsa, divided, green onion, sliced, fat-free refried beans (canned ), tomato, diced, nonfat sour cream

corn tortillas, monterey jack cheese, grated, beans, drained and rinsed, ground meat (chorizo, pork, beef, turkey or a combination), enchilada sauce, cumin, salt, onion, chopped, garlic cloves, minced, jalapeno, seeded and minced, frozen corn, thawed, tomato, diced, vegetable oil

fat-free , less-sodium chicken broth, chopped green chiles, divided, skinned, boned chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded reduced-fat extra-sharp cheddar cheese, tortilla chips, crushed (about 6 chips)

fat-free cream of chicken soup (or 1 can cream of chicken, 1 can cream of mushroom.), chicken breasts, salsa, shredded reduced-fat cheese (not fat-free(it doesn tsp melt right), count) package corn tortillas

onions, chopped, chopped green peppers, diced tomatoes, drained, picante sauce, garlic cloves, minced, ground cumin, black beans, rinsed and drained, corn tortillas (6 inches), shredded reduced-fat mexican cheese blend, shredded lettuce, chopped fresh tomatoes, sliced green onions, sliced ripe olives

tortillas or 4 -6 whole wheat , divided, ground beef, taco seasoning, fat-free refried beans, low-fat cheddar cheese, of your choice grated, sour cream (optional)

ground beef, onion, chopped, garlic, pressed or minced, chili powder, tomato sauce, sugar, kosher salt, sliced black olives (extra may be offered for garnish), diced green chilies, corn tortillas, quartered, curd cottage cheese, egg, sliced monterey jack cheese, grated cheddar cheese, sour cream (optional), extra sliced black olives (optional), chopped green onion (optional)

fat free tortillas, fat-free refried beans, salsa, tomatoes, diced, chopped green chilies, drained, chopped green pepper, chopped onion, sliced ripe olives, drained, shredded low-fat cheddar cheese

fat free sour cream, egg whites, chopped walnuts, raisins (optional), baking powder, baking soda, very ripe bananas, mashed, reduced fat margarine, vanilla extract, salt, light brown sugar, unbleached all-purpose flour

extra lean ground beef or 1 lb ground turkey, fat-free refried beans, salsa, low-fat flour tortillas, low-fat cheddar cheese or 1 1/2 cups low-fat mexican cheese

whole tortilla chips, boneless skinless chicken breasts, cooked cut into 1/2 inch strips, fat-free cream of chicken soup, nonfat sour cream, skim milk, green chilies (substitute 1/4 cup chopped jalapenos for 1 of the cans for a spicier version), shredded cheddar cheese, onion, chopped, garlic powder

zucchini, sliced, onion, chopped, low-fat sour cream, healthy request cream of chicken soup, olive oil, salt, black pepper, garlic powder

olive oil, chopped onion, chopped yellow squash, kidney beans, drained, salsa, chili powder, ground cumin, sugar, salt, mexican-style stewed tomatoes , un-drained, corn tortillas. cut in half, sliced ripe olives, drained, chopped fresh cilantro, shredded monterey jack cheese, reduced-fat sour cream

ground turkey breast, fat-free refried beans, reduced-fat reduced-sodium condensed cream of mushroom soup, green enchilada sauce, low-fat flour tortillas, shredded light monterey jack cheese, shredded light cheddar cheese

fat-free tortillas (12 inches), fat-free refried beans, salsa, tomatoes, diced, chopped green chilies, drained, chopped green pepper, chopped onion, sliced ripe olives, drained, shredded reduced-fat cheddar cheese

ground beef, onions, chopped, green bell peppers , cut into 1 inch pieces, chili powder (or to taste), fresh minced garlic, seasoning salt (or to taste) or 1 1/2 tsp white salt (or to taste), fresh ground black pepper (to taste), flour tortillas (24 tortillas for 2 casseroles), kidney beans, drained and rinsed, shredded cheddar cheese (or more or less if desired), mild chunky salsa