Mexican Tortilla Casserole Recipe

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Mexican Tortilla Casserole
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  1. 1) Brown meat in 1 tbs vegetable oil until cooked thoroughly. Drain fat and set aside.
  2. 2) In a large skillet, saute onions and garlic in 1 tbs vegetable oil until translucent. Add Jalapeno and cumin and saute 2 minutes more or until fragrant. Add beans, corn, ground meat, salt, and 1/2 the enchilada sauce. Combine well and continue to cook mixture until heated through.
  3. 3) Spread about a 2-3 tbs of the enchilada sauce on the bottom of a 13 x 9 glass dish. Place a single layer of tortillas on the bottom of the pan, cutting them as needed so as not to overlap them too much. On top of the the tortillas, spread half of the meat and bean mixture. Then cover the meat with grated cheese and a handful of diced tomatoes. Place another single layer of tortillas, the rest of the meat and cover with cheese. Place a top layer of tortillas and cover the with the remaining enchilada sauce. Sprinkle with cheese and tomato, cover with aluminum foil and bake at 350 degrees for 35-40.
  4. Garnish with sour cream and chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.41 Kcal (2304 kJ)
Calories from fat 249.14 Kcal
% Daily Value*
Total Fat 27.68g 43%
Cholesterol 112.45mg 37%
Sodium 670.66mg 28%
Potassium 499.7mg 11%
Total Carbs 40.72g 14%
Sugars 5.11g 20%
Dietary Fiber 4.54g 18%
Protein 36.76g 74%
Vitamin C 13.1mg 22%
Vitamin A 0.5mg 15%
Iron 5.7mg 32%
Calcium 437.2mg 44%
Amount Per 100 g
Calories 200.35 Kcal (839 kJ)
Calories from fat 90.69 Kcal
% Daily Value*
Total Fat 10.08g 43%
Cholesterol 40.93mg 37%
Sodium 244.12mg 28%
Potassium 181.9mg 11%
Total Carbs 14.82g 14%
Sugars 1.86g 20%
Dietary Fiber 1.65g 18%
Protein 13.38g 74%
Vitamin C 4.8mg 22%
Vitamin A 0.2mg 15%
Iron 2.1mg 32%
Calcium 159.1mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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