76308 lower fat chiles chiles rellenos casserole Recipes

reduced-fat mexican cheese blend, shredded (sargento s is 1 brand), evaporated skim milk, fat free egg substitute or 3 beaten eggs, corn tortillas , torn into 2 inch pieces, chopped mild green chilies, mild chunky salsa, salt, chopped cilantro, fat free sour cream or light sour cream

chiles roasted and seeded, soy shreds use fiesta soy shreds, eggs, milk, all-purpose flour sifted, pepper, kosher salt, pico de gallo seasoning to taste

canola oil, ground chicken, chopped onion, ground cumin, dried oregano, garlic powder, salt, freshly ground black pepper, vegetarian refried beans, whole green chiles, drained and cut lengthwise into quarters, shredded colby-monterey jack cheese, frozen whole kernel corn, thawed and drained, all-purpose flour, salt, fat-free milk, hot sauce, eggs, lightly beaten, egg whites

chopped green chili peppers, drained, longhorn cheddar cheese, shredded, nonfat milk, biscuit mix (i use baking mix aka bisquick .), egg substitute , or, eggs, lightly beaten, low fat cottage cheese, salsa (optional), sour cream (optional), plain yogurt (optional)

lean ground beef, onion, chopped, whole green chile peppers, drained, shredded cheddar cheese, divided, eggs, all-purpose flour, milk, salt and pepper to taste

shredded cheese, peppers , chile, diced, eggs, flour, evaporated milk

fresh poblano chiles or 2 large fresh anaheim chilies or 2 large green sweet peppers, shredded monterey jack pepper cheese, beaten eggs, milk, flour, baking powder, cayenne pepper, salt, mexican blend cheese (2 oz), picante sauce (optional), sour cream (optional)

vegetable oil, onion, chopped fine, ground beef , 90 percent lean, poblano chiles or 6 anaheim chilies, stemmed, seeded, and chopped, garlic cloves, minced, ground cumin, salt, dried oregano, pepper, cayenne pepper, ro-tel tomatoes, drained, monterey jack cheese, shredded (2 1/2 cups), all-purpose flour, skim milk, egg whites

whole flour tortillas, whole green chilies roasted and peeled, cheddar or jack cheese grated, whole eggs, ancho chile powder, ground cumin, salt, pepper

skinless, boneless chicken breasts, fresh green chile peppers, lowfat monterey jack cheese, egg white, water, cornmeal

whole green chilies, reduced-fat monterey jack cheese, longhorn cheese , can substitute medium cheddar, scallions, white and green parts sliced, low-fat milk, eggs, flour, salt, pepper, garlic powder, mexican tomato sauce , with chiles

ground turkey or chicken, chopped onion, ground cumin, dried oregano, garlic powder, salt, pepper, fat-free refried beans, whole green chiles, drained and cut lengthwise into quarters, vegetable cooking spray, shredded colby-monterey jack cheese blend, frozen whole kernel corn, thawed and drained, all-purpose flour, salt, skim milk, hot sauce, eggs, lightly beaten, egg whites

low-fat milk, eggs, bisquick, salt, chili powder, hot sauce, grated sharp cheddar cheese, rated monterey jack cheese (i use pepper jack cheese), whole green chilies, drained, diced red peppers (optional garnish ) or 1/4 cup green bell pepper (optional garnish), sliced green onion (garnish ) (optional), sliced black olives (garnish ) (optional), chopped cilantro (garnish ) (optional), sour cream (garnish ) (optional)

ground turkey, chopped anaheim chilies, onion, cornbread mix, light cream cheese, light cheddar cheese, low-fat monterey jack pepper cheese, taco seasoning, cumin, garlic

eggs, reduced-fat milk (2%), all-purpose flour, sweet paprika, salt, fresh ground black pepper, whole green chilies, drained and thinly sliced, red pepper , cut into 1/4-inch pieces, extra-sharp cheddar cheese, shredded, fresh cilantro leaves, finely chopped

poblano chiles , peppers (large or anaheim chile peppers, or green sweet peppers), monterey jack cheese, shredded (or mexican blend cheese), eggs, beaten, milk, all-purpose flour, baking powder, cayenne pepper, salt, monterey jack cheese (with jalapenos, shredded or mexican blend cheese), picante sauce, sour cream

eggs, stalks asparagus, flour, salt, shredded sharp cheddar cheese, shredded monterey jack cheese, milk, pepper, salsa (optional), sour cream (optional), jalapeno peppers or 3 (7 oz) cans chipotle chiles

whole green chile, mild, drained split, softened butter, chub of breakfast sausage (i used jimmy dean mild), browned and crumbled, drained, mild salsa, heaping tbsp of flour, sazon seasoning (seasoned salt), black pepper, shredded colby jack cheese, muenster cheese, eggs, evaporated milk