6 lower fat tortilla casserole Recipes

reduced-fat mexican cheese blend, shredded (sargento s is 1 brand), evaporated skim milk, fat free egg substitute or 3 beaten eggs, corn tortillas , torn into 2 inch pieces, chopped mild green chilies, mild chunky salsa, salt, chopped cilantro, fat free sour cream or light sour cream

bone-in chicken thighs, skinned, chopped fresh cilantro, divided, frozen corn kernels, thawed, less-fat cream cheese, softened, ground red pepper, ground cumin, kosher salt, black pepper, chopped onion, divided, garlic cloves, minced and divided, fat-free , lower-sodium chicken broth, salsa verde, water, chopped pickled jalapeno pepper, corn tortillas, shredded sharp cheddar cheese

flour tortillas, divided, enchilada sauce, divided, refried beans, divided, onion, chopped, divided, corn, divided

extra lean ground beef or 1 lb ground turkey, fat-free refried beans, salsa, low-fat flour tortillas, low-fat cheddar cheese or 1 1/2 cups low-fat mexican cheese