203139 lower fat fibre beef sauce Recipes
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oil, roast, lean, cut into 2-inch cubes, onions, sliced and12 Moreoil, roast, lean, cut into 2-inch cubes, onions, sliced, garlic cloves, chopped, green bell pepper, sliced, celery ribs, cut into 2-inch pieces, carrots, baking potatoes (about 2 lb), whole tomatoes, canned, tomato sauce, canned, soy sauce, worcestershire sauce, fat-free beef stock (double strength), dried basil, salt and pepper1 hour , 15 ingredients
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vegetable oil, onion, halved and thinly sliced, salt and8 Morevegetable oil, onion, halved and thinly sliced, salt, redhot or other hot sauce, beef broth, unsalted butter, softened, thick) white bread, thick-cut) bacon, percent fat ) ground beef chuck, formed into 4 patties the same size as the bread slices, smoked gouda, shredded, sweet barbecue sauce11 ingredients
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beef sirloin (1/2 cubed ), frozen peas and11 Morebeef sirloin (1/2 cubed ), frozen peas, frozen mixed vegetables, onion (diced ), water, beef stock , fat free, canned tomato,stewed, celery (thin sliced ), brown rice (instant, uncooked ), worcestershire sauce, salt, seasoned salt, garlic powder13 ingredients
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thick-cut round steaks, cut into 1 1/2-inch cubes, fat tr... and25 Morethick-cut round steaks, cut into 1 1/2-inch cubes, fat trimmed, beef broth, worcestershire sauce, garlic powder, pepper, seasoning salt (i use johnnie s), onion, coarsely chopped, butter, thyme, crushed with fingers, red potatoes, not small ones, sliced fresh baby carrots , measure after slicing, corn, drained, green beans, drained, sliced mushrooms, drained (optional), beef gravy, homemade or packet kind, pepper, garlic powder, flour, cold butter, cut up, salt, dried thyme, pepper, ice water, milk, pepper, thyme31 min, 26 ingredients
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extra lean boneless beef cubes, celery, chopped and11 Moreextra lean boneless beef cubes, celery, chopped, carrots, chopped, onions, diced (7 oz), reduced-sodium fat-free beef broth (add more or less, depending on how brothy you like it.), frozen baby peas, no yolks egg noodle substitute , dumpling size, petite diced tomatoes, red wine, garlic salt, dried basil, worcestershire sauce, pepper7 hour 10 min, 13 ingredients
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extra lean ground beef, fresh mushrooms (chopped ), onions and7 Moreextra lean ground beef, fresh mushrooms (chopped ), onions, garlic (minced ), beef gravy, plain low-fat yogurt, worcestershire sauce, thyme (ground or crushed ) or 1/4-1/2 tsp sage (ground or crushed), pepper, fresh parsley, snipped (optional)20 min, 10 ingredients
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beef stew meat , cleaned of fat, grizzle, and cut into 1 ... and15 Morebeef stew meat , cleaned of fat, grizzle, and cut into 1 1/2 inch cubes, tiny new potatoes, cleaned and left whole, carrot, peeled and chopped into 1 1/2 inch pieces, onions, chopped into 1 1/2 inch pieces, celery heart, cleaned and chopped into 1 1/2 inch pieces, frozen green peas, flour, original essence, olive oil, cream of mushroom soup, onion soup mix, tomato juice, water, worcestershire sauce, horseradish (not sauce), garlic cloves, minced1 hour 30 min, 16 ingredients
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egg whites, egg, fat-free beef broth, low-sodium soy sauce and6 Moreegg whites, egg, fat-free beef broth, low-sodium soy sauce, sugar, grated peeled fresh ginger, beef tenderloin , cut into 2 x 1/4-inch slices, sliced green onions, hot cooked soba (buckwheat noodles) or angel hair pasta (about 8 oz uncooked), fresh bean sprouts10 ingredients
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beef tenderloin , cut into thin strips and16 Morebeef tenderloin , cut into thin strips, canola oil, divided, sliced fresh mushrooms, onion, thinly sliced, garlic cloves, minced, king arthur unbleached all-purpose flour, dried basil, salt, pepper, beef broth, apple juice, tomato paste, worcestershire sauce, fat-free sour cream, ground nutmeg, hot cooked yolk-free noodles, fresh basil leaves , optional30 min, 17 ingredients
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Beef Wellington (beef jerky)beef tenderloin , center cut, trimmed of all visible fat and14 Morebeef tenderloin , center cut, trimmed of all visible fat, salt and ground black pepper, olive oil, garlic, chopped, button mushrooms, sliced, diced yellow onion, chopped fresh thyme, divided use, frozen chopped spinach, thawed and squeezed dry, egg whites, beaten, bisquick heart smart pancade and baking mix, chunks dried porcini mushrooms, beef jerky, finely shredded, madeira, arrowroot powder, soy sauce2 hour 20 min, 15 ingredients
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Healthy Beef or Chicken Gravychopped onion, chopped fresh mushrooms and4 Morechopped onion, chopped fresh mushrooms, chopped fresh parsley, reduced-sodium fat-free beef broth or 2 cups reduced-sodium fat-free chicken broth, divided, cornstarch, pepper25 min, 6 ingredients
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Hearty Winter Vegetable and Beef Stew (Crock-Pot)potatoes, parsnip, turnip, carrot, stewing beef and11 Morepotatoes, parsnip, turnip, carrot, stewing beef, steak spice (i use clubhouse brand), worcestershire sauce, garlic clove (crushed ), onion (medium), green beans, celery, button mushrooms, cream of mushroom soup (i use the low fat campbell s), broth (beef or vegetable), gravy mix (i use veloutine), frozen peas6 hour 20 min, 16 ingredients
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Beef Roast Marinade- Yummybeef roast, fat-free italian salad dressing and9 Morebeef roast, fat-free italian salad dressing, extra virgin olive oil, pepper, garlic cloves, crushed, onion, minced, soy sauce, mrs. dash seasoning mix (or 2 tbsp coco cola), barbecue sauce, spicy mustard (your favorite ), parsley24 hour 10 min, 11 ingredients
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Beef Jerky (Emeril Lagasse)beef or buffalo sirloin, trimmed of fat and sinew and10 Morebeef or buffalo sirloin, trimmed of fat and sinew, soy sauce, brown sugar, garlic, peeled and smashed, worcestershire sauce, liquid smoke, red pepper flakes, onion powder, chili powder, salt, freshly ground black pepper10 hour 15 min, 11 ingredients
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Chinese Spicy Gingered Beefflank steak, cornstarch, olive oil and11 Moreflank steak, cornstarch, olive oil, minced peeled fresh ginger, garlic cloves, minced, halved baby carrots, fat-free beef broth, low-sodium soy sauce, hoisin sauce, dry white wine, crushed red pepper, sliced water chestnuts, drained, sliced bok choy (about 6 oz), hot cooked long-grain rice14 ingredients
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Beef Au Jus Saucebeef drippings , from a baked roast do not drain fat and6 Morebeef drippings , from a baked roast do not drain fat, beef broth , canned, water , warm, cornstarch, kitchen bouquet, mrs. dash onion and herb seasoning, seasoning salt15 min, 7 ingredients
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Beef Stroganoffbeef chuck steak trimmed and cut into 1/2 cubes and11 Morebeef chuck steak trimmed and cut into 1/2 cubes, white mushrooms cleaned and quartered, onions finely chopped, tomato paste, low sodium beef broth, white wine, low sodium soy sauce, low fat sour cream, cornstarch, black pepper, cooked egg noodles, chopped parsley optional12 ingredients
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