Beef Jerky (Emeril Lagasse) Recipe

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Beef Jerky (Emeril Lagasse)
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Ingredients
11
Count
Nutrition
1504
Calories
Total time
615
Minutes
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Ingredients:

Directions:

  1. Slice the meat into strips against the grain, 1/4-inch thick and 1-inch wide. (If necessary, freeze the meat for up to 2 hours to facilitate slicing.)
  2. In a large, wide bowl, combine the remaining ingredients. Place the meat in the marinade, cover, and refrigerate to marinate overnight, turning occasionally.
  3. Preheat the oven to its lowest setting, between 145 and 150 degrees F.
  4. Line 2 large baking sheets with foil and top with 2 heavy wire racks. Drain the meat, pat dry, and arrange evenly on the racks without touching. Place in the oven, leaving the oven door open a crack for air circulation. Leave in the oven until dry, but still firm (not spongy or brittle), 10 to 12 hours, depending upon the thickness of the meat, turning once or twice during the process.
  5. Remove from the oven and store in waxed paper at room temperature for up to 2 days. Wrap in plastic and refrigerate to store for up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1504.09 Kcal (6297 kJ)
Calories from fat 498.45 Kcal
% Daily Value*
Total Fat 55.38g 85%
Cholesterol 625.83mg 209%
Sodium 7777.41mg 324%
Potassium 3933.62mg 84%
Total Carbs 57.73g 19%
Sugars 39.34g 157%
Dietary Fiber 4.65g 19%
Protein 200.55g 401%
Vitamin C 16.3mg 27%
Vitamin A 0.1mg 2%
Iron 23.1mg 128%
Calcium 302.6mg 30%
Amount Per 100 g
Calories 137.96 Kcal (578 kJ)
Calories from fat 45.72 Kcal
% Daily Value*
Total Fat 5.08g 85%
Cholesterol 57.4mg 209%
Sodium 713.36mg 324%
Potassium 360.8mg 84%
Total Carbs 5.29g 19%
Sugars 3.61g 157%
Dietary Fiber 0.43g 19%
Protein 18.39g 401%
Vitamin C 1.5mg 27%
Iron 2.1mg 128%
Calcium 27.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.9
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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