119 lower chile Recipes

  • Lettuce Wraps with Hoisin-Peanut Sauce
    canola oil, minced shallot, water, creamy peanut butter and
    15 More
    canola oil, minced shallot, water, creamy peanut butter, hoisin sauce, crushed red pepper, fresh lime juice, extra-firm tofu, drained and crumbled, dark sesame oil, sliced green onions (about 2/3 cup), divided, chopped fresh cilantro, divided, lower-sodium soy sauce, grated fresh ginger, sugar, sriracha (hot chile sauce, such as huy fong), matchstick-cut cucumbers, matchstick-cut carrots, hot cooked sticky rice, bibb lettuce leaves
    19 ingredients
  • Roasted Salmon with Soy-Marmalade Glaze
    orange marmalade, lower-sodium soy sauce, kosher salt and
    10 More
    orange marmalade, lower-sodium soy sauce, kosher salt, freshly ground black pepper, garlic cloves, chopped, skin-on salmon fillets, sliced green onions, lemon wedges, snap pea and radish saut, quinoa with toasted pine nuts, soba noodle salad, wilted spinach with fresh chile
    13 ingredients
  • Hoisin-Grilled Chicken with Soba Noodles
    hoisin sauce, balsamic vinegar, worcestershire sauce and
    11 More
    hoisin sauce, balsamic vinegar, worcestershire sauce, five-spice powder, skinless, boneless chicken breast halves, uncooked soba noodles, sugar snap peas, trimmed and halved diagonally, rice vinegar, dark sesame oil, lower-sodium soy sauce, sambal oelek (ground fresh chile paste), toasted sesame seeds, green onions, thinly sliced
    14 ingredients
  • Thai Curry Stew with Turkey and Zucchini
    dried thai or other hot red dried chiles, stems discarded and
    20 More
    dried thai or other hot red dried chiles, stems discarded, boiling water, coriander seeds, cumin seeds, grated lime rind, cilantro sprigs, coarsely chopped, garlic cloves, crushed, peeled fresh ginger, coarsely chopped, light coconut milk, olive oil, grated peeled carrot, chopped yellow onion, kosher salt, freshly ground black pepper, fat-free , lower-sodium chicken broth, coarsely chopped zucchini (about 2 medium), divided, chopped cooked skinless turkey (light and dark meat), hot cooked brown basmati rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro leaves, lime wedges
    21 ingredients
  • Tamarind Pork with Pineapple-Ginger Chutney
    butter, chopped onion, grated peeled fresh ginger and
    15 More
    butter, chopped onion, grated peeled fresh ginger, serrano chile, seeded and minced, chopped pineapple, light brown sugar, gold rum, salt, chopped fresh cilantro, ground red pepper, sweet chili sauce, lower-sodium soy sauce, rice vinegar, tamarind paste, pork tenderloins, salt, freshly ground black pepper, canola oil
    18 ingredients
  • Spicy Tortilla Soup with Shrimp and Avocado
    olive oil, prechopped onion, prechopped celery and
    14 More
    olive oil, prechopped onion, prechopped celery, chopped carrot, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, minced garlic, fat-free , lower-sodium chicken broth, white hominy, rinsed and drained, no-salt-added fire-roasted diced tomatoes, undrained, peeled and deveined medium shrimp, fresh lime juice, salt, lightly crushed baked tortilla chips (about 1 oz), diced avocado (about 1/2 lb), fresh cilantro leaves (optional)
    17 ingredients
  • Stir-Fried Rice Noodles with Beef and Spinach
    uncooked wide rice sticks (rice-flour noodles), canola oil and
    13 More
    uncooked wide rice sticks (rice-flour noodles), canola oil, sliced green onions, top sirloin steak , cut into thin strips, sliced shiitake mushroom caps, garlic cloves, finely minced, washed baby spinach, rice vinegar, fresh lime juice, lower-sodium soy sauce, grated peeled fresh ginger, sriracha (hot chile sauce), dark sesame oil, salt, sesame seeds, toasted
    15 ingredients
  • Coconut Noodles with Scallops and Pea Tendrils
    uncooked rice sticks (rice-flour noodles) and
    18 More
    uncooked rice sticks (rice-flour noodles), chopped fresh cilantro, coarsely chopped peeled fresh lemongrass (about 2 stalks ), grated peeled fresh ginger, shrimp paste or anchovy paste, thai chiles, halved and seeded, garlic cloves, peeled, shallots, peeled, dark sesame oil, fat-free , less-sodium chicken broth, brown sugar, lower-sodium soy sauce, salt, light coconut milk, sliced napa (chinese ) cabbage (1 small head), sliced green onions, divided, fresh or frozen green peas, thawed, sea scallops , halved horizontally, pea tendrils, coarsely chopped (about 1/4 lb)
    19 ingredients
  • Chilled Avocado Soup with Seared Chipotle Shrimp
    fat-free , lower-sodium chicken broth and
    19 More
    fat-free , lower-sodium chicken broth, diced peeled avocado (about 2), chopped fresh cilantro, fresh lime juice, kosher salt, freshly ground black pepper, reduced-fat sour cream, chopped fresh cilantro, grated lime rind, freshly ground black pepper, shrimp, peeled and deveined, ground cumin, freshly ground black pepper, kosher salt, chipotle chiles in adobo sauce, fresh corn kernels (about 2 ears ), chopped red onion, garlic clove, minced, fresh lime juice
    20 ingredients
  • Fiery Thai Noodle Bowl with Crispy Chicken Thighs
    skin-on, boneless chicken thighs, kosher salt, divided and
    13 More
    skin-on, boneless chicken thighs, kosher salt, divided, freshly ground black pepper, canola oil, uncooked rice vermicelli, cilantro stems (about 1 bunch), no-salt-added chicken stock (such as swanson), water, minced peeled fresh ginger, garlic cloves, fresh thai chiles, chopped yellow squash (about 1 medium), baby bok choy, halved and sliced, lower-sodium soy sauce, lime wedges
    15 ingredients
  • Pan-Fried Chicken Fingers with Spicy Dipping Sauce
    canola mayonnaise and
    12 More
    canola mayonnaise, sriracha (hot chile sauce, such as huy fong), fresh lime juice, lower-sodium soy sauce, all-purpose flour, freshly ground black pepper, paprika, eggs, lightly beaten, water, whole-grain flake cereal (such as kashi 7-grain flakes), finely crushed (about 2 1/2 cups), chicken breast tenders, salt, canola oil
    13 ingredients
  • Pork and Plantain Enchiladas with Black Bean Puree
    ground cumin, dried oregano, ground red pepper, divided and
    16 More
    ground cumin, dried oregano, ground red pepper, divided, salt, divided, pork tenderloin, trimmed, canola oil, divided, chopped onion, divided, fat-free , lower-sodium chicken broth, divided, tomatillos, husked, rinsed, and coarsely chopped (about 6 large), garlic cloves, chopped and divided, serrano chile, seeded and thinly sliced, cilantro leaves, fresh lime juice, organic black beans, rinsed and drained, brown sugar, soft black plantain, peeled and coarsely chopped, corn tortillas, monterey jack cheese, shredded (about 1 1/2 cups)
    19 ingredients
  • Grill-Braised Clams and Chorizo in Tomato-Saffron Broth
    hickory wood chips, divided and
    16 More
    hickory wood chips, divided, fat-free , lower-sodium chicken broth, chopped fresh thyme, saffron threads, crushed red pepper, freshly ground black pepper, garlic cloves, thinly sliced, diced tomatoes, undrained, poblano chile, ear shucked corn, green onions, link dry-cured spanish chorizo , cut in half lengthwise, littleneck clams (about 2 1/2 lb), chopped fresh flat-leaf parsley, fresh lemon juice, thick) slices italian or french bread
    17 ingredients
  • Grilled Eggplant and Tofu Steaks with Sticky Hoisin Glaze
    extra-firm tofu, drained, ketchup, hoisin sauce and
    11 More
    extra-firm tofu, drained, ketchup, hoisin sauce, lower-sodium soy sauce, rice vinegar, minced garlic, minced peeled ginger, serrano chile, finely chopped, peanut oil, eggplants , cut lengthwise into 1/2-inch-thick slices, kosher salt, sliced green onions, sesame seeds, toasted
    14 ingredients
  • Snap Pea and Pea Shoot Stir-Fry with Gingery Orange Sauce
    fresh orange juice, lower-sodium soy sauce, cornstarch and
    8 More
    fresh orange juice, lower-sodium soy sauce, cornstarch, ground ginger, cider vinegar, dark sesame oil, sriracha (hot chile sauce, such as huy fong), canola oil, sliced red bell pepper, sugar snap peas, trimmed, pea shoots
    11 ingredients
  • Chicken and Seafood Gumbo (Danny Boome) Chicken and Seafood Gumbo (Danny Boome)
    vegetable oil, all-purpose flour, stalks celery, diced and
    25 More
    vegetable oil, all-purpose flour, stalks celery, diced, onion, finely diced, green pepper, cored, seeded and diced, bourbon, lower-sodium chicken broth, diced tomatoes, chicken thighs and leg, boneless, skinless, cut into 1-inch pieces, sliced okra, bay leaves, hot sauce , recipe follows, salt, pepper, count) shrimp, peeled and deveined, fresh cilantro leaves, roughly chopped, cooked white rice , recipe follows, red fresno chiles, jalepenos, diced tomatoes, apple cider vinegar, garlic, sugar, salt, water , if necessary, grain rice, chicken stock, salt
    2 hour 50 min, 28 ingredients
  • Green Chile and Zucchini Quiche - Lower Fat Green Chile and Zucchini Quiche - Lower Fat
    zucchini (about 6 oz), kosher salt, vegetable oil and
    8 More
    zucchini (about 6 oz), kosher salt, vegetable oil, onion, chopped (about 1/2 cup), unbleached all-purpose flour, baking powder, eggs (large organic ), freshly grated low-fat monterey jack cheese (about 1/4 lb), fat-free cottage cheese, chopped green chilies, drained, bottled salsa (optional)
    40 min, 11 ingredients




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