62730 shannon lower fat chile relleno Recipes

reduced-fat mexican cheese blend, shredded (sargento s is 1 brand), evaporated skim milk, fat free egg substitute or 3 beaten eggs, corn tortillas , torn into 2 inch pieces, chopped mild green chilies, mild chunky salsa, salt, chopped cilantro, fat free sour cream or light sour cream

chiles roasted and seeded, soy shreds use fiesta soy shreds, eggs, milk, all-purpose flour sifted, pepper, kosher salt, pico de gallo seasoning to taste

fat free egg substitute, sugar, applesauce, cooked pumpkin (from the can or homemade ), flour, cinnamon, baking powder, baking soda, salt, walnuts, chopped, reduced-fat cream cheese, softened, sugar, butter, vanilla, skim milk

vegetable oil cooking spray, whole green chilies, divided, reduced-fat cheddar cheese, grated, divided, reduced-fat monterey jack cheese, grated, divided, eggs, separated, fat-free evaporated milk, water, flour, flour, black pepper , to taste, salsa verde (green chile salsa)

canola oil, ground chicken, chopped onion, ground cumin, dried oregano, garlic powder, salt, freshly ground black pepper, vegetarian refried beans, whole green chiles, drained and cut lengthwise into quarters, shredded colby-monterey jack cheese, frozen whole kernel corn, thawed and drained, all-purpose flour, salt, fat-free milk, hot sauce, eggs, lightly beaten, egg whites

coarsely chopped onion, chopped tomatoes, low-sodium salsa verde, salt, fresh cilantro, poblano chiles, shredded reduced-fat monterey jack cheese, divided, goat cheese, divided, egg yolks, egg whites, all-purpose flour (about 1/4 cup), freshly ground black pepper, cornmeal, canola oil

poblano chiles, chopped red bell pepper, fresh corn kernels, chopped green onions, pine nuts, toasted, garlic cloves, minced, crumbled queso fresco, divided, chopped fresh cilantro, salt, divided, ground red pepper, divided, black beans, drained and divided, butter, ground cumin, ground nutmeg, all-purpose flour, reduced-fat milk, fresh lime juice, dry breadcrumbs

chopped green chili peppers, drained, longhorn cheddar cheese, shredded, nonfat milk, biscuit mix (i use baking mix aka bisquick .), egg substitute , or, eggs, lightly beaten, low fat cottage cheese, salsa (optional), sour cream (optional), plain yogurt (optional)

ground chicken, chopped onion, cumin, oregano, garlic powder, salt, pepper, fat-free refried beans, whole green chilies, colby-monterey jack cheese, corn, drained, flour, salt, skim milk, hot sauce, eggs, lightly beaten, egg whites

skinless, boneless chicken breasts, fresh green chile peppers, lowfat monterey jack cheese, egg white, water, cornmeal

chiles jalapenos , roasted, peeled, seeded, deveined and sweated in plastic bag for 8 minutes, water mixed with 1/4 cup vinegar plus 1 tsp salt, mild cheddar , monterey jack, feta, or fresh mozzarella, flour, tomatillos, husked, white onion, quartered , plus 1 white onion, coarsely chopped, garlic, chiles chipotles or 2 chiles pasillas, lightly fried, water, vegetable oil, salt , to taste, vegetable oil, eggs , seperated, salt , to taste, flour

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)

fat-free half-and-half, low-fat cream cheese, light margarine, parmesan cheese, garlic

fat free cream cheese, sugar-free instant vanilla pudding mix, powdered milk, cold coffee, brandy extract, cool whip, lite, prepared chocolate wafer pie crust, unsweetened cocoa

chiles with stems , roasted and peeled (anaheims, p the big jim variety, or poblanos), cheese , cut into strips, thick-sliced ham , cut into strips, batter, eggs, separated, baking powder, flour, salt

whole green chilies, reduced-fat monterey jack cheese, longhorn cheese , can substitute medium cheddar, scallions, white and green parts sliced, low-fat milk, eggs, flour, salt, pepper, garlic powder, mexican tomato sauce , with chiles

ground turkey or chicken, chopped onion, ground cumin, dried oregano, garlic powder, salt, pepper, fat-free refried beans, whole green chiles, drained and cut lengthwise into quarters, vegetable cooking spray, shredded colby-monterey jack cheese blend, frozen whole kernel corn, thawed and drained, all-purpose flour, salt, skim milk, hot sauce, eggs, lightly beaten, egg whites

low-fat milk, eggs, bisquick, salt, chili powder, hot sauce, grated sharp cheddar cheese, rated monterey jack cheese (i use pepper jack cheese), whole green chilies, drained, diced red peppers (optional garnish ) or 1/4 cup green bell pepper (optional garnish), sliced green onion (garnish ) (optional), sliced black olives (garnish ) (optional), chopped cilantro (garnish ) (optional), sour cream (garnish ) (optional)