Directions:
- Preheat oven to 450°.
- Combine marmalade, soy sauce, salt, black pepper, and garlic in a small bowl. Arrange salmon fillets, skin sides down, on a foil-lined baking sheet coated with cooking spray. Brush fish fillets evenly with half of marmalade mixture. Bake fish fillets at 450° for 4 minutes.
- Heat broiler to high (do not remove fish from oven); broil fish 6 minutes. Spoon remaining marmalade mixture onto center of fillets. Broil fish an additional 3 minutes or until desired degree of doneness. Sprinkle fish evenly with green onions; serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.21 Kcal (1596 kJ) | ||
| Calories from fat | 41.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 94.12mg | 31% | |
| Sodium | 1789.89mg | 75% | |
| Potassium | 496.35mg | 11% | |
| Total Carbs | 59.76g | 20% | |
| Sugars | 50.01g | 200% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 29.72g | 59% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 1.8mg | 10% | |
| Calcium | 127.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 152.17 Kcal (637 kJ) | ||
| Calories from fat | 16.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 7% | |
|---|---|---|---|
| Cholesterol | 37.57mg | 31% | |
| Sodium | 714.51mg | 75% | |
| Potassium | 198.14mg | 11% | |
| Total Carbs | 23.85g | 20% | |
| Sugars | 19.96g | 200% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 11.87g | 59% | |
| Vitamin C | 8.9mg | 37% | |
| Iron | 0.7mg | 10% | |
| Calcium | 51.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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