23472 lower carb sausage okra gumbo Recipes

  • Okra Casserole
    bulk pork sausage (i use tennesse pride), okra, cut and
    3 More
    bulk pork sausage (i use tennesse pride), okra, cut, onion, chopped, rice, cooked, green bell pepper, chopped (optional)
    30 min, 5 ingredients
  • Chicken, Sausage, and Okra Gumbo
    vegetable oil and
    10 More
    vegetable oil, smoked pork sausage or pork and beef sausage such as kielbasa, cut into 1/4-inch-thick slices, chicken thighs, chicken drumsticks, two 10-oz boxes frozen whole okra, rinsed to separate okra and cut into 1/4-inch- thick rounds, onions, chopped, celery ribs, chopped, chicken broth, water, sliced scallion greens (about 1 bunch), bottled hot sauce such as tabasco
    11 ingredients
  • Shrimp and Andouille Sausage Gumbo
    vegetable oil, all purpose flour and
    14 More
    vegetable oil, all purpose flour, celery stalks, coarsely chopped, onions, coarsely chopped, green bell peppers, chopped, bay leaves, salt, dried oregano, crumbled, cayenne pepper, clam juice, tomatoes, drained, chopped, smoked andouille or kielbasa sausage, halved lengthwise,sliced 1/4 inch thick, okra, trimmed , cut crosswise into 1/4-inch-thick slices, uncooked medium shrimp, peeled, deveined, freshly cooked long-grain rice, tomatoes, seeded, diced
    16 ingredients
  • Low Carb Sausage Gravy
    bulk pork sausage or 1 lb turkey breakfast sausage and
    5 More
    bulk pork sausage or 1 lb turkey breakfast sausage, cream (i use hood carb countdown) or 2 cups low-carb milk (i use hood carb countdown), salt, black pepper, coffee, xanthan gum
    25 min, 6 ingredients
  • Mom's Seafood Gumbo
    bacon, onion, chopped, green bell pepper, chopped and
    10 More
    bacon, onion, chopped, green bell pepper, chopped, celery, chopped, tomatoes, diced (canned is fine ), chicken or 3 cups seafood stock, raw cleaned shrimp, crabmeat (fresh or frozen ), chicken chunks or 1 lb sausage, chunks, okra, cooked rice, parsley
    30 min, 13 ingredients
  • Shrimp and Okra Gumbo
    shrimp, cleaned and
    6 More
    shrimp, cleaned, frozen vegetable gumbo (okra freezer gumbo starter-gumbo mix), chicken broth, diced tomatoes, cayenne, cooked rice, gumbo file
    1 hour 20 min, 7 ingredients
  • Shrimp and Okra Gumbo
    shrimp - peeled and deveined, salt and pepper to taste and
    11 More
    shrimp - peeled and deveined, salt and pepper to taste, cayenne pepper to taste, olive oil, chopped okra, tomato paste, tomato, chopped, chopped onion, garlic, minced, chopped celery, chopped green bell pepper, water, chopped green onions
    2 hour 15 min, 13 ingredients
  • Texas Okra Gumbo
    bacon , cut into 1 inch pieces, onion, diced and
    7 More
    bacon , cut into 1 inch pieces, onion, diced, skinless, boneless chicken breast halves - cut into 1 inch cubes, frozen cut okra, fresh cayenne peppers, chopped (optional), diced tomatoes with juice, diced tomatoes with green chile peppers, grain white rice, water
    1 hour 10 min, 9 ingredients
  • Iris Rideau's Okra Gumbo Iris Rideau's Okra Gumbo
    bone-in ham (or 1 1/2-2 lbs boneless ham plus 2 ham hocks) and
    15 More
    bone-in ham (or 1 1/2-2 lbs boneless ham plus 2 ham hocks), water, raw shrimp in shells, andouille sausage, sliced, olive oil, chicken drummettes, fresh okra (or frozen finely chopped ), salt and pepper, onions, finely chopped, tomatoes, peeled and finely chopped, chopped parsley, fresh thyme leave, bay leaves, crab legs , cut at joints, cooked rice
    7 hour , 16 ingredients
  • Seafood and Fried Okra Gumbo Seafood and Fried Okra Gumbo
    fish stock, chopped garlic, bay leaves, fresh thyme and
    21 More
    fish stock, chopped garlic, bay leaves, fresh thyme, dark brown roux , recipe follows, file powder , dissolved in water, vegetable oil, onion, diced, celery, diced, green bell peppers, diced, creole tomatoes, seeded and diced, crawfish tails, shrimp, backfin crabmeat, salt and pepper, cayenne pepper, fried okra , recipe follows, margarine, melted, all-purpose flour, vegetable oil, for frying, eggs, water, all-purpose flour, seasoned with salt and pepper, cajun corn flour, okra, chopped
    3 hour 20 min, 25 ingredients
  • Creole Chicken and Okra Gumbo Creole Chicken and Okra Gumbo
    vegetable oil, all purpose flour, sliced frozen whole okra and
    5 More
    vegetable oil, all purpose flour, sliced frozen whole okra, low-salt chicken broth, diced tomatoes, skinless boneless chicken thighs , cut into 1-inch pieces, dried thyme, hot pepper sauce (such as tabasco)
    8 ingredients
  • Chicken, Shrimp and Okra Gumbo Chicken, Shrimp and Okra Gumbo
    shrimp, peeled, deveined, olive oil and
    24 More
    shrimp, peeled, deveined, olive oil, okra, trimmed and sliced, tomato, chopped fine, yellow onions, peeled, chopped fine, celery ribs, sliced thin, bell pepper, chopped fine, boneless skinless chicken breasts, cut in 1-inch dice, ro-tel tomatoes, garlic cloves, minced, tomato paste, green onions, minced, bay leaf, white vinegar, chicken stock, clam juice, paprika, cayenne pepper, tabasco sauce, worcestershire sauce, yellow mustard or 1 tbsp creole mustard, parsley, chopped, kitchen bouquet, salt and pepper, hot cooked rice, green onion top, minced
    21 min, 27 ingredients
  • Mean Chef Chicken, Andouille, Ham and Okra Gumbo Mean Chef Chicken, Andouille, Ham and Okra Gumbo
    vegetable oil, all-purpose flour, chopped yellow onions and
    16 More
    vegetable oil, all-purpose flour, chopped yellow onions, chopped celery, chopped green bell peppers, okra , either fresh or frozen and cut into pieces, hot smoked sausage , such as andouille or kielbasa, cut crosswise into 1/2 inch slices, smoked ham, cut into small cubes or 3/4 lb ham, nugget cut into small cubes, salt, cayenne, fresh ground black pepper, bay leaves, chicken stock or 3 quarts chicken broth, cooked chicken meat, pickapeppa sauce, chopped parsley, chopped green onions, hot sauce , to taste (optional), cooked long-grain rice, accompaniment
    1 hour 30 min, 19 ingredients
  • Seafood Okra Gumbo Seafood Okra Gumbo
    tomatoes, chopped onions, toes chopped garlic and
    11 More
    tomatoes, chopped onions, toes chopped garlic, fresh or frozen okra cut up, oil, water, shrimp, peeled and deveined, polish or smoked sausage, salt or less , to taste, black pepper, red pepper (cayenne), oil, flour, crab meat (if you desire - add an amount to suit your taste)
    3 hour , 14 ingredients
  • Cajun Andouille Sausage And Shrimp Gumbo Cajun Andouille Sausage And Shrimp Gumbo
    lard, all purpose flour, celery stalks, peeled and chopped and
    15 More
    lard, all purpose flour, celery stalks, peeled and chopped, onions, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, bay leaves, salt, dried oregano, crumbled, cayenne pepper, clam juice, cajun style diced tomatoes, smoked andouille sausage , halved lengthwise, sliced 1/4 inch thick, okra, trimmed , cut crosswise into 1/4-inch-thick slices, gulf shrimp, uncooked, peeled and deveined, fresh tomatoes, seeded, diced, grain rice, cooked
    2 hour , 18 ingredients
  • Quick, Easy, Flavorful Salmon Bake (Low Carb) Quick, Easy, Flavorful Salmon Bake (Low Carb)
    salmon, mayonnaise, milk (low-carb or sugar-free optional) and
    7 More
    salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice
    40 min, 10 ingredients
  • Smothered Okra Base for Okra Gumbo or a Simple Side Dish Smothered Okra Base for Okra Gumbo or a Simple Side Dish
    fresh okra, washed, de-stemmed, sliced (frozen can be sub... and
    10 More
    fresh okra, washed, de-stemmed, sliced (frozen can be substituted), onions, chopped, green bell peppers, chopped, tomatoes with juice (whole, chopped, or crushed), vegetable oil, water , can substitute chicken broth, garlic cloves, minced, celery (optional), ham seasoning, small diced, salt, pepper
    2 hour , 11 ingredients
  • Spicy Lower Carb Low Fat Sloppy Joe Pasta Spicy Lower Carb Low Fat Sloppy Joe Pasta
    manwich sloppy joe mix (good for 1 lb. ground beef, i don... and
    9 More
    manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)
    35 min, 10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top