Shrimp and Okra Gumbo Recipe

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Ingredients:

Serving

1 lb shrimp, cleaned
1 pint frozen vegetable gumbo (okra freezer gumbo starter-gumbo mix)
32 oz chicken broth
14 oz diced tomatoes
1/4 tsp cayenne
3 cups cooked rice
gumbo file

Directions:

Place all together in a large pot EXCEPT for rice and shrimp.
Bring to boil then reduce and simmer for 1 hr 10 min stirring often. Add a little water if it gets too thick.
Taste and adjust seasoning to taste.
Add shrimp and cook 10 minutes.
Discard bay leaves serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.49 Kcal (1095 kJ)
Calories from fat	97.02 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	32.88mg	11%
Sodium	1072.32mg	45%
Potassium	318.03mg	7%
Total Carbs	32.8g	11%
Sugars	2.86g	11%
Dietary Fiber	2.81g	11%
Protein	7.75g	15%
Vitamin C	15.9mg	27%
Iron	1.2mg	7%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	81.52 Kcal (341 kJ)
Calories from fat	30.25 Kcal
		% Daily Value*
Total Fat	3.36g	17%
Cholesterol	10.25mg	11%
Sodium	334.31mg	45%
Potassium	99.15mg	7%
Total Carbs	10.23g	11%
Sugars	0.89g	11%
Dietary Fiber	0.88g	11%
Protein	2.42g	15%
Vitamin C	5mg	27%
Iron	0.4mg	7%
Calcium	12.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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