4490 lower carb okra gumbo Recipes

  • Lower Carb Andouille Sausage and Okra Gumbo
    unsalted butter, all-purpose flour, yellow onion, chopped and
    10 More
    unsalted butter, all-purpose flour, yellow onion, chopped, stalks celery, chopped, bell pepper, seeded and diced, frozen cut okra, diced tomatoes with green pepper & onions, water, fat-free vegetable broth, andouille sausages , sliced in 1/4-inch discs, boneless skinless chicken breast, diced, diced ham, tony chachere s creole seasoning
    2 hour , 13 ingredients
  • Okra Gumbo
    okra (fresh or frozen ), onion, chopped, sliced celery and
    14 More
    okra (fresh or frozen ), onion, chopped, sliced celery, stewed tomatoes, garlic clove, pressed, green onion, chopped (tops also ), tomato juice (like v8), salt, pepper, sugar, chili powder, bay leaf, oregano flakes, sweet basil, whole rosemary, celery seed, olive oil
    45 min, 17 ingredients
  • Okra Gumbo (For Those Who Don't Like Okra)
    sliced frozen okra and
    9 More
    sliced frozen okra, boiled cooked chicken (with liquid reserved) or 1 rotisserie-cooked chicken (and 1 can broth) or 1 lb cooked chicken breast (and 2 bullion cubes), sausage (preferably andoulle), onion, diced, bell pepper, diced, oil (as needed), ro-tel diced tomatoes with peppers (optional), salt, pepper, cajun seasoning (tony s)
    1 hour 40 min, 10 ingredients
  • Okra Gumbo
    vegetable oil, garlic, minced, onion, finely chopped and
    11 More
    vegetable oil, garlic, minced, onion, finely chopped, green bell pepper, finely chopped, frozen okra, thawed and sliced, fresh mushrooms, sliced, diced tomatoes with juice, tomato paste, file powder, bay leaves, salt, ground black pepper, vegetable oil, all-purpose flour
    1 hour 15 min, 14 ingredients
  • Okra Gumbo
    margarine, red onions, chopped, green bell pepper, chopped and
    9 More
    margarine, red onions, chopped, green bell pepper, chopped, diced tomatoes, sugar, salt, pepper, bay leaf, chicken bouillon cube, cooked chicken, diced, frozen sliced okra
    2 hour , 12 ingredients
  • Okra Gumbo
    roasting chicken, cut into serving pieces, chicken stock and
    6 More
    roasting chicken, cut into serving pieces, chicken stock, butter, okra, sliced about 1/2 inch thick, onion, chopped, green pepper, chopped, garlic clove, minced, fresh tomatoes, diced
    31 min, 8 ingredients
  • Okra Gumbo
    vegetable oil, garlic, minced, onion, diced and
    12 More
    vegetable oil, garlic, minced, onion, diced, green bell pepper, diced, sliced frozen okra, thawed, fresh mushrooms, sliced, diced tomatoes with juice, tomato paste, file powder, bay leaves, salt, ground black pepper, frozen corn, thawed (optional), vegetable oil, all-purpose flour
    1 hour 15 min, 15 ingredients
  • Shrimp and Okra Gumbo
    shrimp, cleaned and
    6 More
    shrimp, cleaned, frozen vegetable gumbo (okra freezer gumbo starter-gumbo mix), chicken broth, diced tomatoes, cayenne, cooked rice, gumbo file
    1 hour 20 min, 7 ingredients
  • Shrimp and Okra Gumbo
    shrimp - peeled and deveined, salt and pepper to taste and
    11 More
    shrimp - peeled and deveined, salt and pepper to taste, cayenne pepper to taste, olive oil, chopped okra, tomato paste, tomato, chopped, chopped onion, garlic, minced, chopped celery, chopped green bell pepper, water, chopped green onions
    2 hour 15 min, 13 ingredients
  • Shrimp and Okra Gumbo
    shrimp, peeled and deveined, olive oil, okra, chopped and
    8 More
    shrimp, peeled and deveined, olive oil, okra, chopped, tomato paste, tomato, chopped, onion, chopped, garlic, minced, chopped celery, chopped green bell pepper, water, chopped green onions
    11 ingredients
  • Okra Gumbo Okra Gumbo
    okra gumbo, vegetable oil, garlic, minced and
    12 More
    okra gumbo, vegetable oil, garlic, minced, onion, finely chopped, green bell pepper, finely chopped, frozen okra, thawed and sliced, fresh mushrooms, sliced (this is an option for me), diced tomatoes with juice, tomato paste, file powder, bay leaves, salt, ground black pepper, vegetable oil, all-purpose flour
    15 ingredients
  • Oven Chicken and Okra Gumbo Oven Chicken and Okra Gumbo
    okra, sliced into 1/4-inch rounds, onion, chopped and
    11 More
    okra, sliced into 1/4-inch rounds, onion, chopped, celery rib, chopped, red bell pepper, seeded and chopped, garlic cloves, minced, peeled whole tomatoes, tomato paste, diced cooked chicken, tasso or 6 oz smoked ham, diced, chicken broth, salt, fresh ground black pepper, cooked white rice
    3 hour 45 min, 13 ingredients
  • Gf Okra Gumbo Gf Okra Gumbo
    okra, sliced, olive oil and
    11 More
    okra, sliced, olive oil, gluten-free rice flour mix, i like whole foods, canola oil, onion, diced, bell pepper, diced, celery, diced, garlic cloves, minced, vegetarian chicken bouillon cubes (enough for 4 cup liquid ), water, bay leaves, tony chachere s seasoning, crystal hot sauce , to taste
    3 hour 30 min, 13 ingredients
  • Seafood Okra Gumbo Seafood Okra Gumbo
    okra, cut into 1/2 in . pieces, garlic cloves, chopped and
    16 More
    okra, cut into 1/2 in . pieces, garlic cloves, chopped, oil, parsley, chopped, water, stewed tomatoes, shrimp, bay leaves, oil, worcestershire sauce, flour, boiled crabs, onions, chopped, salt, bell pepper, chopped, black pepper, celery ribs, chopped, cayenne pepper
    5 hour 40 min, 18 ingredients
  • Okra Gumbo Okra Gumbo
    diced okra, tomatoes, fried bacon, chopped green pepper and
    7 More
    diced okra, tomatoes, fried bacon, chopped green pepper, chopped onions, garlic, salt an pepper, peel an chopp tomatoes, in a pan of boiling water put the tomatoes, then take out and put in cold water, now they can be peeled easly
    40 min, 11 ingredients
  • Okra Gumbo Freezer Mix Okra Gumbo Freezer Mix
    fresh okra, sliced, onions, chopped, celery ribs, chopped and
    6 More
    fresh okra, sliced, onions, chopped, celery ribs, chopped, green bell peppers, chopped, garlic cloves, minced, tomato sauce, bay leaves, salt, pepper
    9 ingredients
  • Lower Carb Meatloaf Lower Carb Meatloaf
    low-carb ketchup, lemon juice, mustard, lean ground beef and
    6 More
    low-carb ketchup, lemon juice, mustard, lean ground beef, italian sausage (casings removed ), oats, diced onion, egg, beaten, knor beef bouillon cube, crumbled, lemon juice
    1 hour 10 min, 10 ingredients
  • Lower-Carb Chicken Enchiladas Lower-Carb Chicken Enchiladas
    chicken breasts, chicken broth and
    14 More
    chicken breasts, chicken broth, ground chipotle chile pepper, ground cumin, campbells condensed creamy verde soup , chicken chile verde is the best, milk, sour cream, cream cheese, diced green chilies, olive oil, onions, garlic salt (to taste), water , as needed, low-carb whole wheat tortillas , variety, mexican blend cheese, shredded (cheddar would be fine, too), pam cooking spray
    1 hour , 16 ingredients




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