23283 lower carb sausage okra Recipes

unsalted butter, all-purpose flour, yellow onion, chopped, stalks celery, chopped, bell pepper, seeded and diced, frozen cut okra, diced tomatoes with green pepper & onions, water, fat-free vegetable broth, andouille sausages , sliced in 1/4-inch discs, boneless skinless chicken breast, diced, diced ham, tony chachere s creole seasoning

bulk pork sausage (i use tennesse pride), okra, cut, onion, chopped, rice, cooked, green bell pepper, chopped (optional)

vegetable oil, all purpose flour, celery stalks, coarsely chopped, onions, coarsely chopped, green bell peppers, chopped, bay leaves, salt, dried oregano, crumbled, cayenne pepper, clam juice, tomatoes, drained, chopped, smoked andouille or kielbasa sausage, halved lengthwise,sliced 1/4 inch thick, okra, trimmed , cut crosswise into 1/4-inch-thick slices, uncooked medium shrimp, peeled, deveined, freshly cooked long-grain rice, tomatoes, seeded, diced

diced cooked chicken, pork sausage, stalk celery, chopped fine, onion, chopped, mushroom, sliced, cream cheese, softened, frozen cauliflower, cooked well and drained, cheddar cheese, shredded, salt, pepper, paprika (optional)

okra, ends trimmed, cut into 1/4-inch rounds, olive oil, whole cumin seeds, curry powder, chickpea flour, salt

okra, tomato sauce, garlic cloves, salt, pepper, lemon juice, oil

low-carb ketchup, lemon juice, mustard, lean ground beef, italian sausage (casings removed ), oats, diced onion, egg, beaten, knor beef bouillon cube, crumbled, lemon juice

eggs, flour, baking powder, cottage cheese, colby-monterey jack cheese or 1 lb cheddar cheese, shredded, mushrooms, sliced, green chilies, diced, smoked polish sausage, sliced (kielbasa)

chicken breasts, chicken broth, ground chipotle chile pepper, ground cumin, campbells condensed creamy verde soup , chicken chile verde is the best, milk, sour cream, cream cheese, diced green chilies, olive oil, onions, garlic salt (to taste), water , as needed, low-carb whole wheat tortillas , variety, mexican blend cheese, shredded (cheddar would be fine, too), pam cooking spray

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

chicken sausage or 12 oz pork sausage, salt & freshly ground black pepper, olive oil, water, salt, okra, rinsed and ends removed, tomatoes, quartered (roma tomatoes), olive oil, balsamic vinegar, dijon mustard, salt & freshly ground black pepper, bacon , cut into 1/2 inch pieces, mixed salad greens (5 oz), fresh basil , torn, green onions, sliced (1/2 cup), fresh ground black pepper

zatarians gumbo base mix or 1 package oak grove smoke house gumbo base mix (absolutely don tsp use gumbo mix with rice included), chicken (or as much as you can fit into the pot after you mix the base), smoked sausage (or as much as you can fit into the pot after you mix the base), sliced frozen okra , defrosted, grain white rice, water , in a large pot, salt

breakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast

hot pork sausage, onions, sliced into rings, white american cheese, chopped, heavy cream or 1/2 cup half-and-half cream

lard, all purpose flour, celery stalks, peeled and chopped, onions, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, bay leaves, salt, dried oregano, crumbled, cayenne pepper, clam juice, cajun style diced tomatoes, smoked andouille sausage , halved lengthwise, sliced 1/4 inch thick, okra, trimmed , cut crosswise into 1/4-inch-thick slices, gulf shrimp, uncooked, peeled and deveined, fresh tomatoes, seeded, diced, grain rice, cooked

okra gumbo, vegetable oil, garlic, minced, onion, finely chopped, green bell pepper, finely chopped, frozen okra, thawed and sliced, fresh mushrooms, sliced (this is an option for me), diced tomatoes with juice, tomato paste, file powder, bay leaves, salt, ground black pepper, vegetable oil, all-purpose flour