83071 lower carb low fat pasta Recipes
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low-fat low-carb whole wheat tortilla (i use a brand call... and8 Morelow-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese25 min, 9 ingredients
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fat-free evaporated milk, low fat cottage cheese and10 Morefat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )30 min, 12 ingredients
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Spicy Lower Carb Low Fat Sloppy Joe Pasta
manwich sloppy joe mix (good for 1 lb. ground beef, i don... and9 Moremanwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)35 min, 10 ingredients -
low Carb Linguini Alfredo With Chicken (Or Without )
i can'tsp believe it's not butter spread, parmesan cheese and7 Morei can tsp believe it s not butter spread, parmesan cheese, garlic powder (or to taste), parsley flakes, salt (for pasta water), pepper, light cream, i use lite to lower calories and fat (or heavy cream), dreamfields linguine, chicken breasts20 min, 9 ingredients -
Low Fat Pasta With Salmon and Asparagus
pasta, olive oil flavored cooking spray, tomatoes, halved and7 Morepasta, olive oil flavored cooking spray, tomatoes, halved, garlic cloves, sliced, asparagus spears, trimmed halved cut into 3 and blanched, red salmon, drained and flaked, evaporated low-fat milk, lemon , juice of, chives, snipped, grated parmesan cheese, to serve20 min, 10 ingredients -
Low-Fat Pasta Boscaiola
fettuccine pasta, cornflour, low-fat evaporated milk and9 Morefettuccine pasta, cornflour, low-fat evaporated milk, low sodium chicken broth, shortcut bacon , lean, chopped, garlic cloves, crushed, brown onion, finely chopped, olive oil flavored cooking spray, button mushrooms, sliced, flat leaf parsley, chopped, salt and pepper, to taste, parmesan cheese, to serve30 min, 12 ingredients -
Lower Carb Healthy Breakfast Parfait
low fat cottage cheese, unsweetened plain yogurt and5 Morelow fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)5 min, 7 ingredients -
Low Fat/low Carb 7 Layer Tex-mex Dip
fat-free refried beans, salsa and7 Morefat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips10 min, 9 ingredients -
Low Fat/Carb Spinach Dip
low-fat sour cream or 1 1/2 cups nonfat sour cream and2 Morelow-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix10 min, 3 ingredients -
Low-Carb Low-Fat Waffles
fat-free cottage cheese, eggs, whole wheat flour, salt and2 Morefat-free cottage cheese, eggs, whole wheat flour, salt, splenda sugar substitute (or to taste), cinnamon25 min, 6 ingredients -
Low Fat Coconut Milk Cream
low-fat firm silken tofu or 1/4 cup low-fat extra-firm si... and2 Morelow-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract2 min, 3 ingredients -
Low Fat Turkey Broccoli Casserole
low-fat cream of mushroom soup, low-fat milk and7 Morelow-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper41 min, 9 ingredients -
Low Fat Peanut Butter Pie
fat-free cool whip, low-fat peanut butter and1 Morefat-free cool whip, low-fat peanut butter, low-fat graham cracker crust10 min, 3 ingredients -
Low-Fat Anything
low-fat yogurt or 1 cup nonfat plain yogurt and1 Morelow-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese5 min, 2 ingredients
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