5243 lower carb andouille okra gumbo Recipes

vegetable oil, all purpose flour, celery stalks, coarsely chopped, onions, coarsely chopped, green bell peppers, chopped, bay leaves, salt, dried oregano, crumbled, cayenne pepper, clam juice, tomatoes, drained, chopped, smoked andouille or kielbasa sausage, halved lengthwise,sliced 1/4 inch thick, okra, trimmed , cut crosswise into 1/4-inch-thick slices, uncooked medium shrimp, peeled, deveined, freshly cooked long-grain rice, tomatoes, seeded, diced

vegetable oil, smoked pork sausage or pork and beef sausage such as kielbasa, cut into 1/4-inch-thick slices, chicken thighs, chicken drumsticks, two 10-oz boxes frozen whole okra, rinsed to separate okra and cut into 1/4-inch- thick rounds, onions, chopped, celery ribs, chopped, chicken broth, water, sliced scallion greens (about 1 bunch), bottled hot sauce such as tabasco

oil, flour, onions, chopped, bell peppers, chopped, celery ribs, chopped, garlic cloves, minced, chicken stock, bay leaves, dried thyme leaves, salt & freshly ground black pepper, chicken , cut into pieces, andouille sausages or 2 lbs smoked sausage, cut into 1/2-inch pieces, scallion, tops only, chopped (green onions), chopped fresh parsley, file powder

vegetable oil, all-purpose flour, onion, diced, green bell pepper, diced, red bell pepper, diced, celery, diced, chopped fresh parsley, andouille sausages, sliced (i have used kielbasa before too), garlic, chopped, cold chicken stock, fresh bay leaves, chicken thighs , seasoned liberally with, worcestershire sauce, hot sauce (to taste), kosher salt , if necessary, italian parsley, chopped, sliced green onion, cooked white rice, fresh french bread

shrimp, cleaned, frozen vegetable gumbo (okra freezer gumbo starter-gumbo mix), chicken broth, diced tomatoes, cayenne, cooked rice, gumbo file

bone-in ham (or 1 1/2-2 lbs boneless ham plus 2 ham hocks), water, raw shrimp in shells, andouille sausage, sliced, olive oil, chicken drummettes, fresh okra (or frozen finely chopped ), salt and pepper, onions, finely chopped, tomatoes, peeled and finely chopped, chopped parsley, fresh thyme leave, bay leaves, crab legs , cut at joints, cooked rice

fish stock, chopped garlic, bay leaves, fresh thyme, dark brown roux , recipe follows, file powder , dissolved in water, vegetable oil, onion, diced, celery, diced, green bell peppers, diced, creole tomatoes, seeded and diced, crawfish tails, shrimp, backfin crabmeat, salt and pepper, cayenne pepper, fried okra , recipe follows, margarine, melted, all-purpose flour, vegetable oil, for frying, eggs, water, all-purpose flour, seasoned with salt and pepper, cajun corn flour, okra, chopped

vegetable oil, all purpose flour, sliced frozen whole okra, low-salt chicken broth, diced tomatoes, skinless boneless chicken thighs , cut into 1-inch pieces, dried thyme, hot pepper sauce (such as tabasco)

shrimp, peeled, deveined, olive oil, okra, trimmed and sliced, tomato, chopped fine, yellow onions, peeled, chopped fine, celery ribs, sliced thin, bell pepper, chopped fine, boneless skinless chicken breasts, cut in 1-inch dice, ro-tel tomatoes, garlic cloves, minced, tomato paste, green onions, minced, bay leaf, white vinegar, chicken stock, clam juice, paprika, cayenne pepper, tabasco sauce, worcestershire sauce, yellow mustard or 1 tbsp creole mustard, parsley, chopped, kitchen bouquet, salt and pepper, hot cooked rice, green onion top, minced

vegetable oil, all-purpose flour, chopped yellow onions, chopped celery, chopped green bell peppers, okra , either fresh or frozen and cut into pieces, hot smoked sausage , such as andouille or kielbasa, cut crosswise into 1/2 inch slices, smoked ham, cut into small cubes or 3/4 lb ham, nugget cut into small cubes, salt, cayenne, fresh ground black pepper, bay leaves, chicken stock or 3 quarts chicken broth, cooked chicken meat, pickapeppa sauce, chopped parsley, chopped green onions, hot sauce , to taste (optional), cooked long-grain rice, accompaniment

bacon grease, flour, green bell peppers, chopped, yellow onions, chopped, celery ribs, garlic cloves, pressed, andouille sausages, chicken breasts, chicken broth, chicken stock, coriander, black pepper, red chili peppers, jalapeno pepper, seeded, sliced okra, cooked jasmine rice

andouille sausage, cut 1/4-inch thick rounds, roughly chopped celery, roughly chopped onions, roughly chopped green and/or red bell peppers, roughly chopped garlic, diced and drained tomatoes, creole seasoning of choice (recommended : j.o. spice seasoning), black pepper, salt, chopped fresh oregano, chopped fresh thyme, hot sauce, shrimp stock , recipe follows, shrimp, peeled and de-veined (save shells for stock), select oysters, blue crab claw meat , picked over, or 6 prime soft shell crabs, top shells peeled off, cut up, fresh or frozen okra, cut into 1/2-inch dice, sassafras or file powder, roux , recipe follows

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

canola oil, all-purpose flour, celery ribs, coarsely chopped, onions, coarsely chopped, green bell peppers, chopped, bay leaves, dried oregano, crumbled, cayenne pepper, file powder, stock (homemade vegetable or shrimp), diced tomatoes, andouille sausages (can use smoked andouille), shrimp, uncooked, peeled & deveined

fresh okra, washed, de-stemmed, sliced (frozen can be substituted), onions, chopped, green bell peppers, chopped, tomatoes with juice (whole, chopped, or crushed), vegetable oil, water , can substitute chicken broth, garlic cloves, minced, celery (optional), ham seasoning, small diced, salt, pepper

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

duck, salt, fresh cracked black pepper, vegetable oil, all-purpose flour, dice onion, dice celery, dice green, red and/or yellow bell peppers, minced garlic, stout beer (recommended : abita turbo dog), dark chicken stock , or chicken stock or water, dried thyme, bay leaves, essence , recipe follows, cayenne pepper, andouille sausage (or other smoked sausage), cut into 1/2-inch rounds, steamed white rice , for serving, chopped green onions, chopped parsley leaves

roux , recipe follows, chopped onions, chopped celery, chopped bell peppers, minced garlic, bay leaves, cayenne, essence , recipe follows, andouille , cut into 1-inch pieces, salt and pepper, venison stock, bottom round cut of venison (or any cut , except for the loin and rib area), cut into 1-inch pieces, chopped parsley, chopped green onions, cooked white rice, chopped green onions, vegetable oil, flour, essence, venison marrow bones , sawed into 2-inch pieces, tomato paste, chopped onions, chopped celery, chopped carrots, claret wine, peppercorns, garlic cloves, peeled, bay leaves, dried leaf thyme, water