4962 lower carb andouille okra Recipes

unsalted butter, all-purpose flour, yellow onion, chopped, stalks celery, chopped, bell pepper, seeded and diced, frozen cut okra, diced tomatoes with green pepper & onions, water, fat-free vegetable broth, andouille sausages , sliced in 1/4-inch discs, boneless skinless chicken breast, diced, diced ham, tony chachere s creole seasoning

andouille sausage, cut into 1/4-inch cubes, roasted pecan, chopped, salt, pepper, lean ground beef, mayonnaise, fresh lemon juice, onions, thinly sliced, olive oil, garlic cloves, minced, brown sugar or 1 tbsp substitute, blue cheese, hamburger buns , toasted inside

andouille sausage, beef broth, water, divided, pastina, cannellini beans, drained, diced tomatoes , with juices, white onion, diced, crushed garlic clove, basil leaves, thyme, frozen spinach, thawed partially

andouille sausage sliced thin, frozen spinach. thawed or frozen, black beans undrained, baby butter beans undrained, fire roasted diced tomatoes, progresso tomato basil soup, chopped onion, chopped celery, basil, parsley, beef broth, garlic, ditalini pasta

johnsonville andouille sausage links, thinly sliced, onion, chopped, celery ribs, thinly sliced, sweet red pepper, chopped, green pepper, chopped, jalapeno pepper, seeded and chopped, butter, cubed, garlic cloves, minced, fresh or frozen corn, thawed, tomatoes, chopped, vegetable broth, minced fresh thyme or 2 tsp dried thyme, chili powder, salt, pepper, cayenne pepper, uncooked medium shrimp, peeled and deveined, heavy whipping cream

okra, ends trimmed, cut into 1/4-inch rounds, olive oil, whole cumin seeds, curry powder, chickpea flour, salt

okra, tomato sauce, garlic cloves, salt, pepper, lemon juice, oil

low-carb ketchup, lemon juice, mustard, lean ground beef, italian sausage (casings removed ), oats, diced onion, egg, beaten, knor beef bouillon cube, crumbled, lemon juice

chicken breasts, chicken broth, ground chipotle chile pepper, ground cumin, campbells condensed creamy verde soup , chicken chile verde is the best, milk, sour cream, cream cheese, diced green chilies, olive oil, onions, garlic salt (to taste), water , as needed, low-carb whole wheat tortillas , variety, mexican blend cheese, shredded (cheddar would be fine, too), pam cooking spray

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

andouille sausages, sliced or 1/2 lb andouille sausage, cubed, basmati rice , rinsed 3 times in cold water, water

okra gumbo, vegetable oil, garlic, minced, onion, finely chopped, green bell pepper, finely chopped, frozen okra, thawed and sliced, fresh mushrooms, sliced (this is an option for me), diced tomatoes with juice, tomato paste, file powder, bay leaves, salt, ground black pepper, vegetable oil, all-purpose flour

andouille sausage, diced, boneless skinless chicken breast halves, cut into strips, margarine or 2 tbsp butter, green bell pepper, seeded and sliced into strips, red bell pepper, seeded and sliced into strips, fresh mushrooms, sliced (optional), green onions, chopped, fat-free chicken broth, milk, lemon pepper, garlic powder, cornstarch, cold water, linguine

andouille sausage, cut into 1/2-inch rounds, olive oil, chopped fresh oregano, minced garlic, smoked paprika (or 1/2 tsp. regular paprika and 1/4 tsp. cumin), dry red wine

andouille sausage, sliced black olives, picante sauce or salsa, well drained, chopped fresh cilantro, leaves only (no stems), grated cheddar cheese, grated monterey jack cheese with jalapenos, flour tortillas

andouille sausage, cut into 1/2-inch rounds, olive oil, chopped fresh oregano, minced garlic, smoked paprika, dry red wine, garnish: fresh oregano sprigs

okra, potatoes, onion, garlic, dried or fresh chillies, leg of lamb, vegetable oil, heaped tsp turmeric, salt and black pepper, canned chopped tomatoes, boiling water, tamarind paste dissolved in 200 ml/7 fl oz boiling water , then strained, tomato puree/tomato paste, lemon juice (optional)