Directions:
- 1. Roux: heat bacon grease and sprinkle flour. Stir constantly until thick.You may not need all of the flour.
- 2. When roux is peanut color, add green pepper, garlic, onion, jalapeno, chili pepper. Add enough stock/broth to cover ingredients. Bring to a boil.
- 3. When onions and peppers are soft, add cooked chicken breasts, spices, and Andouille Sausage. Allow to simmer for 1-2 hours.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1500.56 Kcal (6283 kJ) | ||
| Calories from fat | 501.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.67g | 86% | |
|---|---|---|---|
| Cholesterol | 130.49mg | 43% | |
| Sodium | 2189.67mg | 91% | |
| Potassium | 1048.31mg | 22% | |
| Total Carbs | 191.86g | 64% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 51.86g | 104% | |
| Vitamin C | 99.1mg | 165% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 21.8mg | 121% | |
| Calcium | 139.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 173.03 Kcal (724 kJ) | ||
| Calories from fat | 57.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 86% | |
|---|---|---|---|
| Cholesterol | 15.05mg | 43% | |
| Sodium | 252.49mg | 91% | |
| Potassium | 120.88mg | 22% | |
| Total Carbs | 22.12g | 64% | |
| Sugars | 0.77g | 27% | |
| Dietary Fiber | 0.7g | 24% | |
| Protein | 5.98g | 104% | |
| Vitamin C | 11.4mg | 165% | |
| Vitamin A | 0.1mg | 35% | |
| Iron | 2.5mg | 121% | |
| Calcium | 16.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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