4339 lower cal mousse sponge Recipes
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olive oil (or spray cal or buttery light), onions and14 Moreolive oil (or spray cal or buttery light), onions, bell peppers (any colour i like 2 red), carrots , chopped into little dice, garlic cloves, minced, tomatoes (mashed a bits), tomato paste, vegetable bouillon cubes, green chili (or 1 tsp strong chili powder, my powder is super hot, use however much you are comfortable with), kidney beans, mushrooms (chunky chopped), celery (sliced ribs optional), parsnips (chopped into dice optional), courgettes (chunky chopped optional), cocoa powder (or dark grated chocolate), salt and pepper40 min, 16 ingredients
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olive oil, divided, onion, chopped, garlic cloves, minced and15 Moreolive oil, divided, onion, chopped, garlic cloves, minced, jalapeno pepper, minced, chili powder, cumin, ground black pepper, veggie crumbles (such as lightlife smart ground), baked corn tortilla chips, pinto beans, rinsed and drained, fresh lime juice, tomatoes, chopped seeded (or use canned , diced tomatoes), fresh cilantro, minced, salt, monterey jack cheese, shredded, nonfat sour cream, green onions, chopped, ripe olives, sliced28 min, 18 ingredients
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Low Cal Veggie Soupcelery, chopped, carrots, chopped, onion, chopped and7 Morecelery, chopped, carrots, chopped, onion, chopped, green beans, cut, basil, sage, thyme, garlic powder, chicken stock cubes, water10 ingredients
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Low Cal Gazpachored bell pepper, tomato, yellow onion, tomato juice and3 Morered bell pepper, tomato, yellow onion, tomato juice, chopped fresh cilantro, without stems, vinegar, water7 ingredients
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Low-Cal Vegetarian Vegetable Soupred cabbage, chopped, carrots, green bell pepper and6 Morered cabbage, chopped, carrots, green bell pepper, roma tomatoes, onions, stalks celery, garlic, barley, water9 ingredients
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Avgolemono (Lo-Cal Greek Lemon Soup)chicken broth, water, fresh lemon juice, egg whites, rice and3 Morechicken broth, water, fresh lemon juice, egg whites, rice, salt, white pepper, lemon slices8 ingredients
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