Low Cal Smoothie Recipe

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Low Cal Smoothie
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Ingredients:

Directions:

  1. Blend and refrigerate
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.06 Kcal (741 kJ)
Calories from fat 41.76 Kcal
% Daily Value*
Total Fat 4.64g 7%
Cholesterol 16.82mg 6%
Sodium 36.95mg 2%
Potassium 346.02mg 7%
Total Carbs 32.82g 11%
Sugars 11.39g 46%
Dietary Fiber 3.62g 14%
Protein 3.26g 7%
Vitamin C 107.6mg 179%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 73.29 Kcal (307 kJ)
Calories from fat 17.28 Kcal
% Daily Value*
Total Fat 1.92g 7%
Cholesterol 6.96mg 6%
Sodium 15.29mg 2%
Potassium 143.22mg 7%
Total Carbs 13.59g 11%
Sugars 4.72g 46%
Dietary Fiber 1.5g 14%
Protein 1.35g 7%
Vitamin C 44.5mg 179%
Calcium 39.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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