2238 lower cal sponge Recipes

sponge cake wedges, korean strawberries , glazed, wild strawberry conserves or jam mixed with 4 strawberreis cubed

low-fat buttermilk, light cream or 1 cup half & half, egg beaters egg substitute or 8 eggs, lowfat swiss cheese, shredded (2 cups), frozen chopped spinach, drained, bacon, cayenne pepper, pie crusts (optional)

frozen blackberries (or peaches), splenda sugar substitute, flour, flour, splenda sugar substitute, baking powder, salt, skim milk, unsalted butter, splenda brown sugar blend, cinnamon (optional), nutmeg (optional)

sponge cakes, water, corn syrup, sugar, rum (i like to use more ), cream (optional)

sponge cake, cake flour, cornstarch (corn flour), eggs, egg yolk, grams) granulated white sugar, pure vanilla extract, cream of tartar, raspberry whipped cream, heavy whipping cream, pure vanilla extract, granulated white sugar, lightly sweetened raspberry puree, raspberry puree, frozen raspberries (unsweetened ), granulated white sugar , or to taste, freshly squeezed lemon juice (optional), fresh raspberries

sugar, coolwhip- lowfat or regular. set set at room temp. till thawed out., fresh strawberries-can use canned pie filling or frozen berries. i have used all three., sponge cake

sponge cakes (approx 200g - 12 points), watchers chocolate mousse mix, butterscotch schnapps (or whatever liqueur you prefer, 2), chocolate, flake (i use cadbury chocolate flake bars crumbled, 8)

sponge cake , split into two layers, cornstarch, equal sugar substitute, water, frozen coconut milk, thawed (or noh s haupia mix), cool whip lite, shredded coconut

light cream cheese, light sour cream, frozen spinach , defrosted and pressed dry, skim milk, artichoke hearts, quartered, drained , marinated in vinegar, shredded mozzerella, shredded mozzerella, shredded paremesan, garlic , made into a fine paste

olive oil, onion, diced, garlic, crushed, salt, pepper, basil, dried, parsley, dried, chicken breast , trimmed of fat, tomato, diced, parmesan cheese, grated, linguine , whole wheat

olive oil, onion, diced, garlic, crushed, salt, pepper, basil, dried, parsley, dried, chicken breast , trimmed of fat, tomato, diced, parmesan cheese, grated, linguine , whole wheat

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

flour, sugar or 1/4 cup brown, salt, baking soda, egg whites, skim milk

splenda sugar substitute, powdered dry milk, nestles quik, coffee creamer, lite, instant pudding mix , sugar free

cumin, whole eggplant, fresh flat-leaf parsley, chopped, garlic , masserated, olive oil, salt to taste, tahini

strawberries or blueberries, lemon, superfine sugar, heavy cream, brandy, sponge cake shells

sponge :250g butter,softened, castor sugar, eggs, self raising flour, milk, filling:1 tin can peaches, peach jam, icing sugar for dusting or make syrup tp our over cake

shirataki noodles, butter, olive oil, green pepper, sliced in 1-inch strips, onion, sliced in 1-inch strips, boneless skinless chicken breast, cut into chunks, sliced fresh mushrooms, tomato and basil pasta sauce, grated parmesan cheese