Avgolemono (Lo-Cal Greek Lemon Soup) Recipe

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Avgolemono (Lo-Cal Greek Lemon Soup)
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Ingredients:

  • 1 cup water
  • 1 cup rice
  • 1/2 tsp salt
  • 1/8 tsp white pepper
  • 6 lemon slices

Directions:

  1. Heat broth and water in a medium saucepan over medium-high heat. Gradually add hot broth mixture and lemon juice to eggs( eggbeaters are acceptable too), stirring constantly with a whisk. Return egg mixture to pan. Cook over medium heat until slightly thick (about 15 minutes), stirring constantly. Remove from heat; stir in rice, salt, and pepper. Ladle soup into each of 6 bowls; serve with lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.12 Kcal (620 kJ)
Calories from fat 2.94 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 510.24mg 21%
Potassium 206.11mg 4%
Total Carbs 31.63g 11%
Sugars 2.13g 9%
Dietary Fiber 2.08g 8%
Protein 4.67g 9%
Vitamin C 39.2mg 65%
Iron 1.9mg 10%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 63.57 Kcal (266 kJ)
Calories from fat 1.26 Kcal
% Daily Value*
Total Fat 0.14g 1%
Sodium 218.98mg 21%
Potassium 88.46mg 4%
Total Carbs 13.57g 11%
Sugars 0.92g 9%
Dietary Fiber 0.89g 8%
Protein 2.01g 9%
Vitamin C 16.8mg 65%
Iron 0.8mg 10%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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