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Easy Crispy Oven Fries (Low Fat, Low Cal) Recipe

Easy Crispy Oven Fries (Low Fat, Low Cal) Recipe

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Easy Crispy Oven Fries (Low Fat, Low Cal)

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Ingredients:

Serving

1 1/4 lbs baking potatoes, peeled and cut into 1/2-inch strips
1/2 tsp sugar
4 tsp oil
1 tsp paprika
3/4 tsp salt

Directions:

Preheat oven to 450 degrees. Spray a non-stick baking sheet w/ non-stick cooking spray.
In a lg. bowl, combine potatoes, 1/4 teaspoons of the salt and all of sugar w/ cold water to cover. Soak 15 min, drain and blot dry.
In another lg. bowl, toss potatoes w/ oil and paprika. Place in a single layer on the baking sheet.
Bake, turning potatoes over as they brown, until cooked through and crisp. (Could take anywhere from 25-45 min., depending on how you cut your potatoes and your oven. My fries only took about 25 minute I checked on my potatoes and turned them about every 5 minute or so. You will see them browning and hear them sizzling.) Sprinkle w/ the remaining 1/2 teaspoons of salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.57 Kcal (647 kJ)
Calories from fat	41.17 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Sodium	436.42mg	18%
Potassium	13.21mg	0%
Total Carbs	26.13g	9%
Sugars	0.36g	1%
Dietary Fiber	3.04g	12%
Protein	2.91g	6%
Iron	0.1mg	1%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	104.28 Kcal (437 kJ)
Calories from fat	27.78 Kcal
		% Daily Value*
Total Fat	3.09g	7%
Sodium	294.42mg	18%
Potassium	8.91mg	0%
Total Carbs	17.63g	9%
Sugars	0.25g	1%
Dietary Fiber	2.05g	12%
Protein	1.97g	6%
Iron	0.1mg	1%
Calcium	31.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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